If you are looking for a tasty, healthy, and easy-to-make ice cream recipe, then this is the lactose free ice cream recipe for you.
This lactose free ice cream is healthy and nutritious. It has no added sugar and can be made with just six ingredients: banana, dates, peanuts, peanut butter, vanilla essence, and water. The ingredients of this healthy ice cream are all plant-based, and it is lactose- or dairy-free.
It is a great option for those who are lactose intolerant or have an allergy to dairy products.
Peanuts are high in protein, fiber, vitamin B6, and other nutrients. They also contain a good amount of manganese which helps strengthen bones.
Bananas are rich in potassium which helps maintain blood pressure levels and regulate heart rate. They also have a lot of fiber that helps to keep your digestive system running smoothly. Dates provide vitamin A that’s essential for healthy eyesight as well as iron which can help prevent anemia from developing over time.
Vanilla essence is used to add flavor to this recipe since it does not have any added sugar or other sweeteners like honey or maple syrup that would make it too sweet for some people’s taste buds.
How To Make Lactose Free Ice Cream
Here you can find the instructions for making lactose-free ice cream. Finding delightful, creamy desserts that won’t cause tummy trouble for those who are lactose intolerant might be challenging. Using lactose-free milk and cream, you can make a creamy and delicious ice cream that anybody may enjoy with this recipe. Let’s get started making ice cream right now, shall we?
Ingredients & Method
Ingredients:
- Peanuts – 1/2 cup
- Water – 1/2 cup
- Peanut Butter – 1 tsp
- Vanilla Essence – 1/4 tsp
- Banana Big – 3
- Dates – 3
- To garnish use nuts of Your choice
- Peanuts or Pistachios or walnuts or raisins…
Method:
- To a bowl add peanuts and water. Soak for 10 minutes
- To a grinding jar add soaked peanuts along with water, also add peanut butter, vanilla essence, and dates. Blend smoothly.
- Transfer frozen bananas to the same grinding jar and blend smoothly.
- Transfer the smoothie to a setting tray and garnish with dry nuts of your choice ( pistachios, peanuts, cashew, etc. )
- Wrap the tray with cling film and refrigerate for 8 to 12 hr or until set.
- After 8-12 hours take it out from the refrigerator, ice cream is well set, scoop out , transfer scoops to a bowl, and garnish with dry fruits and nuts. (raisins, walnut chopped, dates, etc).
- Finally, the healthy, sugar-free ice cream is ready to serve.
We trust you’ve had a great time whipping up this lactose-free ice cream. Everyone, even those who can’t eat lactose, will enjoy the smooth, indulgent taste. This recipe is perfect for folks who can’t have regular ice cream but yet want the same amazing taste. We’re rooting for you to try it out and love it so much that it becomes an everyday fixture in your house. Enjoy!
Lactose Free Ice Cream | Healthy Vanilla Ice-cream
Description
This recipe for lactose-free ice cream is perfect if you're searching for a creamy, delectable dessert that's also free of lactose. Many traditional sweets might be difficult for those with a lactose sensitivity to enjoy, but with this recipe, you can indulge without experiencing any stomach problems. This dish will be a hit whether you're lactose intolerant or just trying something new. Now that you have your ice cream machine, let's begin!
Ingredients:-
Method:-
To a bowl add peanuts and water. Soak for 10 minutes
To a grinding jar add soaked peanuts along with water, also add peanut butter, vanilla essence, and dates. Blend smoothly.
Transfer frozen bananas to the same grinding jar and blend smoothly.
Transfer the smoothie to a setting tray and garnish with dry nuts of your choice ( pistachios, peanuts, cashew, etc. )
Wrap the tray with cling film and refrigerate for 8 to 12 hr or until set.
After 8-12 hours take it out from the refrigerator, ice cream is well set, scoop out, transfer scoops to a bowl, and garnish with dry fruits and nuts. (raisins, walnut chopped, dates, etc).
Finally, the healthy, sugar-free ice cream is ready to serve.
