A healthy and nutritious oats smoothie is an ideal breakfast for people who are trying to lose weight. It contains oats, flax seeds, beetroot, cashew nuts, peanuts, and bananas. You can also add raisins to the smoothie if you want it to taste sweeter.
The benefits of oats are many, and they are perfect for a healthy smoothie. Oats can help you lose weight, have better digestion, have a healthier heart, and improve your mood.
Oats are rich in fiber, which is essential for our bodies because it helps with the digestion process and makes us feel full. Fiber also helps to regulate the blood sugar level, which is important for people with diabetes or insulin resistance. Oats can also lower cholesterol levels and reduce the risk of heart disease.
Oats are also rich in antioxidants that protect cells from damage caused by free radicals. Antioxidants also help prevent cancer by removing harmful substances from our bodies that can cause it.
The ingredients in this oats smoothie can help you lose weight because they are high in fiber and low in sugar. Oats are a good source of protein and carbohydrates, which help to keep you full for longer periods of time. Beetroot is an excellent source of vitamin C, which helps boost your immune system, lowers blood pressure, and reduces inflammation in the body. Cashew nuts contain omega-3 fatty acids that help regulate cholesterol levels, while bananas provide potassium, which regulates blood pressure levels.
Ingredients and Instructions to make Oats Smoothie
Ingredients:-
- Oats – 1/4 cup
- flax seed – 1 tsp
- beetroot – 1 tbsp
- cashew nuts – 1 tbsp
- peanuts – 1/4 cup
- banana – 1
- water – 1 cup
- raisins – 1tbsp
Instructions:-
1. To a bowl, add oats, raisins, and cashew nuts, Pour half a cup of water and soak for 15 minutes.
2. To a grinding jar, add beetroot, roasted peanuts, flax seeds, bananas, and the soaked oats and dry nuts.
3. Add half a cup of water to the blender and blend until smooth.
4. The smoothie is ready to serve. Pour into a serving glass and decorate with chopped peanuts, banana slices, and grated beetroot.
Oats Smoothie | Healthy Smoothie | Weight Loss Smoothie
Ingredients:-
Method:-
To a bowl add Oats, Raisins, and cashew nuts, Pour half a cup of water and soak for 15 minutes.
To a grinding jar add beetroot, roasted peanuts, flax seeds, banana, and the soaked oats and dry nuts.
Pour half a cup of water and blend smooth.
Smoothie ready to serve. Pour into a serving glass and decorate with chopped peanuts, banana slices, and grated beetroot.
