Delightful Oats Soya Tikki for Guilt-Free Snacking

Oats Soya Tikki is a versatile and delicious option for those looking for a gluten-free snack. This tikki recipe blends the goodness of oats and soya chunks to create a healthy snack that’s packed with protein and fiber. Ideal for tea-time cravings or as a light appetizer, this snack recipe is easy to make and perfect for any occasion.

If you’re in search of healthy snacks that are flavorful and satisfying, Oats Soya Tikki checks all the boxes. Its unique combination of ingredients like palak, green peas, and carrots not only makes it nutritious but also gives it a delightful texture. Whether you’re hosting guests or prepping a quick evening snack, this tikki recipe is sure to impress.

Why Choose Oats Soya Tikki?

This dish stands out for its nutritional value and ease of preparation. Packed with plant-based protein from soya chunks and the fiber-rich benefits of oats, it’s a great alternative to traditional deep-fried snacks. The use of fresh vegetables like spinach, carrots, and peas adds vitamins and minerals, making it a wholesome choice for both kids and adults.

Additionally, Oats Soya Tikki is naturally gluten-free, catering to those with dietary restrictions. Unlike many processed snacks, it avoids artificial ingredients and relies on the natural flavors of its components. It’s a guilt-free indulgence that aligns with a balanced diet.

Perfect for Every Occasion

Whether you’re planning a party or simply need a quick bite between meals, this tikki recipe fits seamlessly into any menu. Serve it as a starter for dinner parties or pair it with a chutney for a delightful tea-time treat. Its crispy exterior and soft, flavorful interior make it a crowd-pleaser.

Moreover, Oats Soya Tikki can be customized to suit your taste. You can tweak the spices or add more vegetables to make it your own. This flexibility ensures that it remains a go-to snack for various occasions.

Health Benefits of Oats Soya Tikki

1. High Protein Content: Soya chunks are an excellent source of plant-based protein, which helps in muscle repair and growth.
2. Rich in Fiber: Oats and vegetables like carrots and spinach contribute to improved digestion and keep you feeling full longer.
3. Low in Calories: Shallow frying in minimal oil ensures a lower calorie count compared to deep-fried snacks.
4. Packed with Micronutrients: Ingredients like palak and green peas are rich in iron, vitamins, and antioxidants, promoting overall health.

How to Serve Oats Soya Tikki

1. With Chutneys: Pair the tikkis with mint chutney, tamarind sauce, or yogurt-based dips for added flavor.
2. In Wraps: Place the tikkis in a whole-grain wrap along with lettuce, cucumbers, and a drizzle of your favorite dressing for a filling meal.
3. As a Burger Patty: Use these tikkis as a healthy alternative to traditional burger patties. Add some cheese, tomato slices, and a dollop of sauce for a satisfying bite.

Tips for Perfect Tikkis

1. Bind the Mixture Well: Ensure the mixture holds together by mixing thoroughly and using the right amount of gram flour and oats.
2. Cook on Medium Heat: Shallow fry the tikkis on medium heat to achieve a crispy texture without burning them.
3. Adjust the Spices: Customize the spice level to suit your preference by increasing or reducing the chili.
4. Use Fresh Ingredients: Fresh vegetables and herbs enhance the flavor and nutrition of the tikkis.

Variations to Try

1. Add Paneer: For a richer texture and added protein, crumble some paneer into the mixture.
2. Use Sweet Potatoes: Replace carrots with mashed sweet potatoes for a slightly sweet flavor.
3. Spice it Up: Add finely chopped green chilies or a pinch of black pepper for extra heat.
4. Air Fry Option: For a healthier twist, air fry the tikkis instead of shallow frying.

Why Oats and Soya Are a Winning Combination

The pairing of oats and soya chunks in this tikki recipe is not just delicious but also incredibly nutritious. Oats are known for lowering cholesterol levels and maintaining heart health, while soya chunks are a powerhouse of protein and essential amino acids. Together, they form a balanced snack that’s light yet energizing.

Unlike snacks made with refined flour, this tikki recipe avoids empty calories and prioritizes nutrient-dense ingredients. The addition of fresh vegetables ensures that each bite is as nourishing as it is tasty.

Make-Ahead and Storage Tips

If you’re short on time, Oats Soya Tikki can be prepared in advance. Shape the patties and store them in an airtight container in the refrigerator for up to 2 days. When ready to serve, simply shallow fry them fresh. Alternatively, you can freeze the uncooked tikkis for up to a month and cook them directly from frozen.

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Conclusion

Oats Soya Tikki is a snack recipe that effortlessly combines taste and health. Its gluten-free composition and nutrient-rich ingredients make it an excellent choice for health-conscious individuals. Easy to customize and suitable for various occasions, this tikki recipe is a must-try for anyone seeking a wholesome yet indulgent snack option.

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Delightful Oats Soya Tikki for Guilt-Free Snacking

Author: Passion2Cook Cooking Method: Frying Cuisine: Indian Courses: Snacks Recipe Keys: Gluten Free O Oats Recipes S snack recipe

Prep Time 30 mins Cook Time 20 mins Total Time 50 mins

Servings: 7

Ingredients

Servings

• 1 cup Soya Chunks

• 0.5 cup Green Peas

• 1 number Onion Chopped

• 100 gm Palak

• 1 medium-sized Ginger

• 7 Cloves of Garlic

• 1 number Carrot Chopped

• 0.5 cup Besan / Gram Flour

• 0.5 tsp Salt

• 1 tsp Coriander Powder

• 0.5 tsp Garam Masala

• 0.5 tsp crushed chilli

• 0.5 cup Powdered Oats

• 0.25 cup Oil

Preparation

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1. Prepare the Soya Chunks

   • Soak the soya chunks in hot water for 15 minutes or until they swell up and become soft.
   • Once soaked, squeeze out the excess water and transfer the soya chunks to a chopper jar.
   • Finely chop the soya chunks using the chopper and set aside.

1. Prepare the Vegetables

   • To the chopper jar, add green peas, chopped onion, palak (spinach), ginger, garlic, and carrot.
   • Finely chop all the vegetables until well blended but not pureed.
   • Transfer the chopped vegetables to a mixing bowl.

1. Combine the Ingredients

   • To the bowl, add the chopped soya chunks and vegetables.
   • Add besan (gram flour), salt, coriander powder, garam masala, crushed chilli, and powdered oats.
   • Mix all the ingredients thoroughly until they form a cohesive mixture. The mixture should hold its shape when pressed.

1. Shape the Patties

   • Take small portions of the mixture and roll them into medium-sized balls.
   • Flatten each ball gently between your palms to shape them into patties (tikkis).

1. Shallow Fry the Tikkis

   • Heat 2 tablespoons of oil in a pan over medium heat.
   • Place the tikkis in the pan and shallow fry them until they are golden brown and firm on both sides. Flip them gently to ensure even cooking.

1. Serve

   • Remove the tikkis from the pan and place them on a paper towel to absorb any excess oil.
   • Serve hot with your favorite sauce, chutney, or yogurt dip.

Keywords: Oats Soya Tikki, Gluten Free Snack, Healthy Snacks, Snack Recipe, Tikki Recipe