Beetroot Hummus is a vibrant and nutritious twist on the classic hummus recipe. Combining the earthy sweetness of steamed beetroot with the creamy texture of boiled chickpeas, this homemade hummus spread is both delicious and packed with essential nutrients. The addition of tahini, olive oil, and roasted cumin powder enhances its flavor, making it a perfect dip for pita bread or a versatile spread for sandwiches.
This vegan hummus recipe is rich in antioxidants from beetroot and provides plant-based protein, fiber, and healthy fats. It’s a fantastic option for those looking for a colorful and wholesome snack that’s easy to prepare. The tahini hummus blend also ensures that it’s creamy and full of nutty flavor.
Key Ingredients that Make Beetroot Hummus Stand Out
The star ingredient of this recipe is, of course, beetroot, which brings a vibrant pink hue to the hummus and enhances its nutrient profile. Beetroots are rich in antioxidants, particularly betalains, which are known for their anti-inflammatory properties and ability to support liver detoxification. This makes beetroot hummus not only a delicious treat but also a great addition to a healthy diet. Chickpeas, the base of any hummus, provide a good source of plant-based protein and fiber, making the dish more filling and nourishing. In this hummus recipe, the chickpeas are boiled and peeled for an extra smooth texture.
Homemade tahini is another essential component, adding a rich, nutty flavor that complements the earthiness of the beetroot. Tahini, made from ground sesame seeds, is packed with healthy fats, protein, and various vitamins and minerals like calcium and iron. When combined with olive oil, garlic, lemon juice, and spices like cumin and pepper, these ingredients create a well-balanced and flavorful dip. The addition of pepper powder and roasted cumin powder adds a subtle heat and earthiness, balancing the sweetness of the beetroot.
Why Make Beetroot Hummus?
There are many reasons why beetroot hummus has become a popular alternative to the classic hummus spread. First and foremost, it is incredibly nutritious. Beetroots are a powerhouse of nutrients, containing essential vitamins like vitamin C, B6, and folate. They also contain dietary nitrates, which help improve blood flow and lower blood pressure. Adding them to a vegan hummus recipe gives you the added benefits of chickpeas, which are high in protein and fiber. This combination makes beetroot hummus a satisfying and nutritious option for those looking for a health-conscious snack or meal accompaniment.
Another reason beetroot hummus is so loved is its versatility. Not only is it a great dip for pita bread or crackers, but it also works well as a sandwich spread or even a salad dressing. The rich, creamy texture and vibrant color make it a beautiful addition to any dish. Whether you’re preparing a healthy snack for yourself, serving guests, or packing a nutritious lunch, this beetroot hummus recipe will impress both visually and in taste.
Nutritional Benefits of Beetroot Hummus
Beetroot hummus is a nutritional powerhouse, offering an abundance of vitamins, minerals, and antioxidants. Beetroots are known for their high levels of nitrates, which can improve blood flow, lower blood pressure, and boost exercise performance. This makes beetroot an ideal ingredient for anyone looking to support heart health or enhance their fitness routine. Chickpeas, the base of any hummus, are packed with plant-based protein, fiber, and essential vitamins like folate and iron, making this dish not only tasty but also nutritious.
The addition of homemade tahini provides healthy fats, particularly monounsaturated fats, which are known to be heart-healthy. Sesame seeds, the base of tahini, are also rich in important nutrients like calcium, magnesium, and iron, which can help support bone health and prevent deficiencies. Olive oil, another key ingredient, is well-known for its anti-inflammatory properties and role in supporting heart health due to its high content of monounsaturated fats and antioxidants.
Flavor Profile and Texture
One of the most delightful aspects of beetroot hummus is its unique flavor. The sweet, earthy taste of beetroot pairs perfectly with the creamy texture of chickpeas and tahini. This combination creates a balance of sweet and savory, with subtle nutty undertones from the tahini and a refreshing zing from the lemon juice. The garlic and roasted cumin powder add layers of flavor, providing a rich, savory depth that elevates the dish. The creamy texture of the hummus makes it incredibly versatile, whether you want to use it as a dip, spread, or even as a sauce for grilled vegetables or salads.
Serving Suggestions
Beetroot hummus can be enjoyed in a variety of ways. As a dip, it pairs beautifully with pita bread, crackers, or vegetable sticks like cucumber, carrots, and bell peppers. Its rich, creamy texture also makes it a fantastic spread for sandwiches and wraps, adding a burst of color and flavor to your meal. You can also use it as a healthy alternative to traditional salad dressings by drizzling it over a bed of fresh greens or roasted vegetables. If you want to get creative, you can even add beetroot hummus to grain bowls, stuffed pita pockets, or as a topping for roasted sweet potatoes.
Vegan and Gluten-Free Option
For those following a vegan or gluten-free diet, beetroot hummus is a fantastic option. It is completely plant-based, making it suitable for vegans, and naturally gluten-free, as it doesn’t contain any grains or gluten-containing ingredients. This makes it an inclusive option for those with dietary restrictions or preferences.
Easy to Customize
Another great aspect of this beetroot hummus recipe is how easy it is to customize. If you prefer a spicier hummus, you can add more garlic or a pinch of cayenne pepper for an extra kick. For a nuttier flavor, you can increase the amount of tahini or add toasted sesame seeds. If you’re looking for a lighter version, you can reduce the amount of olive oil or replace some of it with water or vegetable broth. The recipe is highly adaptable to your personal taste preferences and dietary needs.
Beetroot Hummus: A Perfect Party Appetizer
Whether you’re hosting a casual gathering or preparing food for a special occasion, beetroot hummus is an excellent choice for an appetizer. Its vibrant color and rich flavor make it a crowd-pleaser, and it pairs well with a variety of dippers, from pita bread to crunchy vegetables. You can serve it as part of a mezze platter alongside other Mediterranean favorites like baba ganoush, tzatziki, and olives. Its eye-catching color will add a beautiful pop to any spread, making it not only delicious but visually appealing as well.
In conclusion, beetroot hummus is a versatile, nutrient-rich, and visually stunning dish that can be enjoyed in various ways. Whether you use it as a dip, spread, or dressing, this hummus recipe offers a unique twist on the classic dish while providing a host of health benefits. If you’re looking to incorporate more plant-based, gluten-free, and wholesome foods into your diet, this vegan hummus is a perfect choice. Plus, with the addition of homemade tahini, olive oil, and fresh beetroot, you’re guaranteed a dish that’s both flavorful and nourishing.
Enjoy the Ultimate Homemade Beetroot Hummus – Healthy, Tasty, and Wholesome!
Ingredients
Preparation
- Peel off the skin of Beetroot and cut into chunks, Transfer the chunks to Steamer steam until soft and set aside.
- To a grinding jar add 1.5 cups of boiled and peeled Chickpeas, coarse grind, then add in steamed beetroot, Homemade Tahini, Pepper powder, cumin powder, salt, Olive oil, Lemon Juice, and Garlic.
- Grind all the ingredients until smooth and creamy.
- Transfer Hummus to a serving plate garnish with chopped coriander leaves, and sesame seeds.
- Enjoy hummus dip with Pita bread or as a sandwich spread.
