Soya Tikka Pulao is a tasty and nutritious vegetarian dish made with aromatic Indian spices, fragrant basmati rice, and protein-rich soya chunks. This dish is the ideal way to mix up your diet while still eating a balanced and healthy supper. Soya Tikka Pulao is a great choice for a weeknight meal or a special occasion when you want to impress your guests. It is tasty and looks great. This dish has a strong flavor and smell that will please your taste buds and make you feel full. Use this recipe to make a delicious, healthy Soya Tikka Pulao that will fill you up.
Step-by-step Instructions to make Soya Tikka Pulao
Ingredients:-
For Soya Chunks Marination
- Soya Chunks – 1 Cup
- Curd – 2 tbsp
- Turmeric Powder – ½ tsp
- Chili Powder – 1 tsp
- Coriander Powder – 1 tsp
- Garam Masala – 1 tsp
- Pepper Powder – ½ tsp
- Chaat Masala – ¼ tsp
- Kasuri Methi – 1 tsp
- Ginger Garlic Paste – 2 tsp
- Salt to taste
- Juice of half lemon
For Making Masala
- Oil – 3 tbsp
- Cumin – 1 tsp
- Bay Leaf – 1
- Onion – 1 medium
- Bell Pepper – ½ cup
- Green peas – ½ cup
- Tomato – 1 medium
- Green chili – 3
- Salt to taste
- Ginger Garlic Paste – 2 tsp
- Turmeric Powder – ½ tsp
- Chili Powder – ½ tsp
- Coriander Powder – 1 tsp
- Garam Masala – 1 tsp
- Cooked Basmati Rice – 3 Cups
- Coriander Leaves
- Pudina Leaves
Instructions:-
- Step 1. Take 1 cup of soya chunks and soaked in hot water for 10 minutes. After 10 minutes squeeze out excess water.
- Step 2. To a bowl add 2 tablespoons of curd, ½ teaspoon of turmeric powder, 1 teaspoon of chili powder, 1 teaspoon of coriander powder, 1 teaspoon of garam masala, ½ teaspoon of pepper powder, ¼ teaspoon chaat masala, 1 teaspoon kasuri methi, and 2 teaspoon ginger garlic paste. Combine well and add salt, and juice of half a lemon then mix well again. Masala for marination is ready.
- Step 3. Add soya chunks to the bowl and coat well with the masala. Allow resting for 30 minutes.
- Step 4. After 30 minutes, thread soya chunks onto skewers one by one. and place it on a flame. Cook until dark patches appear all over. Rub with oil. After well-cooked transfer soya chunks to another bowl.
- Step 5. Heat a kadai on medium flame and add 3 tablespoon oil, 1 teaspoon cumin, 1 bay leaf, 1 chopped onion, ½ cup bell pepper, ½ cup green peas, 1 medium tomato, and 3 green chilies, cook in high flame for 5 minutes.
- Step 6. Next, add salt, and 2 tablespoons of ginger garlic paste. Saute well and ½ teaspoon turmeric powder, ½ teaspoon chili powder, 1 teaspoon coriander powder, and 1 teaspoon garam masala. Cook until the raw smell goes off.
- Step 7. Next, add 3 cups of cooked basmati rice to the masala and mix well. Add little coriander leaves, pudina leaves and finally add grilled soya chunks to the rice. Mix well.
- Step 8. Next, Place a small vessel inside the kadai with heated charcoal. Then pour a little oil on the charcoal to make fumes. Cover and let it stay for 5 minutes. After 5 minutes remove the charcoal and soya tikka pulao is ready to serve. Thank You.
In conclusion, Soya Tikka Pulao is a delicious and nutritious meal that is easy to prepare and perfect for a variety of occasions. With its combination of soya chunks and fragrant Indian spices, this dish is a great way to add protein and flavor to your diet. The dish is versatile, allowing you to add your favorite vegetables and spices to create a unique taste that suits your preferences. This recipe is not only tasty and satisfying, but it is also a healthy and balanced meal that can be enjoyed by all. So, don’t hesitate to try out this recipe and impress your loved ones with this colorful and flavorful Soya Tikka Pulao!
Soya Tikka Pulao | Delicious Veg Pulao | Soya Chunks Recipes
Description
Soya Tikka Pulao is a flavorful and nutritious vegetarian rice meal filled with nutrients. It's a terrific alternative to classic meat-based pulao dishes because it's made with protein-rich soya chunks. To make a full and nourishing supper, mix the goodness of soya chunks with a blend of aromatic spices, vegetables, and basmati rice. Soya Tikka Pulao is an excellent way to incorporate healthy and tasty plant-based protein into your diet, and it is suitable for both vegetarians and meat eaters. This recipe is straightforward and simple to prepare, and it can be served as a one-pot meal for lunch, supper, or even as a party dish. Follow this recipe to make a tasty and filling Soya Tikka Pulao that will wow everyone at the table!
Ingredients:-
For Soya Chunks Marination
For Making Masala
Instructions
Step 1. Take 1 cup of soya chunks and soaked in hot water for 10 minutes. After 10 minutes squeeze out excess water.
Step 2. To a bowl add 2 tablespoons of curd, ½ teaspoon of turmeric powder, 1 teaspoon of chili powder, 1 teaspoon of coriander powder, 1 teaspoon of garam masala, ½ teaspoon of pepper powder, ¼ teaspoon chaat masala, 1 teaspoon kasuri methi, and 2 teaspoon ginger garlic paste. Combine well and add salt, and juice of half a lemon then mix well again. Masala for marination is ready.
Step 3. Add soya chunks to the bowl and coat well with the masala. Allow resting for 30 minutes.
Step 4. After 30 minutes, thread soya chunks onto skewers one by one. and place it on a flame. Cook until dark patches appear all over. Rub with oil. After well-cooked transfer soya chunks to another bowl.
Step 5. Heat a kadai on medium flame and add 3 tablespoon oil, 1 teaspoon cumin, 1 bay leaf, 1 chopped onion, ½ cup bell pepper, ½ cup green peas, 1 medium tomato, and 3 green chilies, cook in high flame for 5 minutes.
Step 6. Next, add salt, and 2 tablespoons of ginger garlic paste. Saute well and ½ teaspoon turmeric powder, ½ teaspoon chili powder, 1 teaspoon coriander powder, and 1 teaspoon garam masala. Cook until the raw smell goes off.
Step 7. Next, add 3 cups of cooked basmati rice to the masala and mix well. Add little coriander leaves, pudina leaves and finally add grilled soya chunks into the rice. Mix well.
Step 8. Next, Place a small vessel inside the kadai with heated charcoal. Then pour a little oil on the charcoal to make fumes. Cover and let it stay for 5 minutes. After 5 minutes remove the charcoal and soya tikka pulao is ready to serve. Thank You.
