Oats Chilla for Weight Loss | Oats vegetable chilla | Healthy oats recipe
What Are Oats Chilla and How Can They Help You Lose Weight?
A tasty and nutritious breakfast alternative that might aid in oats chilla for weight loss. Oats, spices, veggies, and other ingredients are used to produce this recipe, which is quick and simple to prepare. Oats Chilla is full of important vitamins and minerals that can help you stick to your goal of eating a healthy, balanced diet. Oats are also known for having a lot of fiber, which helps you lose weight by making you feel full for longer, helps your body digest food, and keeps you from eating too much. Consuming oats-based chilla on a regular basis can help you lose weight without sacrificing flavor or nutrition.
The Benefits of Eating Oats Chilla For Weight Loss
Oats chilla is a delightful and healthy snack that might help you lose weight. It is made from oats, which are one of the healthiest grains you can buy. Oats have a lot of fiber, protein, and other vitamins and minerals that our bodies need. As part of a healthy diet, eating oats chilla can help you reach your weight loss goals. It can also be good for your health in many ways because it has a lot of nutrients.
How To Make a Perfect Oats Chilla Recipe With 5 Easy Steps
Making an oats chilla for weight loss is the best method to create a tasty and healthy snack. It is a simple recipe to prepare and only requires five quick steps. Due to their high fiber and protein content, oats are excellent for shedding pounds. Additionally, they support longer-lasting satiety. You can quickly create a delicious oatmeal chilla with this recipe!
The detailed ingredients and step-by-step instructions for oats chilla for weight loss are mentioned below.
READ ALSO: Oats Besan Chilla recipe
Ingredients:-
- Oats - ¾ cup
- Water - ½ cup
- Green peas - ½ cup
- Shallots - 6
- Garlic Cloves - 4
- Ginger - 1-inch piece
- Cumin - ½ tsp
- Green Chilies - 2
- Coriander Leaves
- Pepper Powder - ½ tsp
- Turmeric Powder - ½ tsp
- Salt to taste
- Banana leaf/baking sheet - 1
- Oil (to grease pan)
- Sesame seeds (to sprinkle over oats chilla)
Instructions:-
- Step 1: To a mixing bowl add ¾ cup of oats, and ½ cup of water. Mix well with a spoon and allow to soak for 10 minutes.
- Step 2: To a vegetable chopper add ½ cup green peas, 6 shallots, 4 garlic cloves, 1-inch ginger, and ½ teaspoon cumin. Coarsely chop and transfer to a flat plate or surface.
- Step 3: Next, add soaked oats to the same plate. Also add 2 chopped green chilies, a few coriander leaves, ½ teaspoon pepper powder, ½ teaspoon turmeric powder, and salt to taste. combine well with bare hands.
- Step 3: To spread the dough, use a banana leaf, baking sheet, or polythene sheet. (Here we used a banana leaf.) Grease the banana leaf and grab a handful of dough. Spread it evenly into the shape of a roti.
- Step 4: Heat a frying pan on medium flame and grease the pan with oil. Now flip the leaf on the pan and carefully detach the dough from the leaf without breaking. Drizzle oil over the edges of the oats chilla. Then sprinkle some sesame seeds top over it. Slightly press down with a spatula to seal the seeds. flip over and repeat the same.
- Once it turns golden remove it from the pan. Continue the procedure with the remaining dough. Oats chilla is ready to serve with pickle or chutney. Thank you.
Oats chilla is a fantastic meal for losing weight. It is a perfect meal for individuals trying to lose weight since it not only gives the body vital minerals and vitamins but is also low in calories and high in fiber. Additionally, oats chilla is simple to make at home with a minimal amount of materials. Oats chilla is a terrific option for anyone trying to shed weight while still enjoying their meals because of its delectable flavor and health advantages.
A healthful, tasty, and easy-to-make meal, oats chilla can aid with weight loss. Making this dish is simple, yet the oats, veggies, and spices in it have many positive effects on health. This meal is not only nutritious but also aids in weight loss because of its high vitamin and mineral content. If you're trying to slim down but don't want to give up flavor or nutrients, this dish is for you.
- 3/4 cup Oats
- 1/2 cup Water
- 1/2 cup Green Peas
- 6 Shallots
- 4 clove Garlic
- 1 inch Ginger
- 1/2 tsp Cumin
- 2 Green Chilies
- Few Coriander Leaves
- 1/2 tsp Pepper powder
- 1/2 tsp Turmeric Powder
- Salt (to taste)
- 1 Banana leaf or baking sheet
- Oil (to grease pan)
- Sesame Seeds (to sprinkle over oats chilla)
Step 1: To a mixing bowl add ¾ cup of oats, and ½ cup of water. Mix well with a spoon and allow to soak for 10 minutes.
Step 2: To a vegetable chopper add ½ cup green peas, 6 shallots, 4 garlic cloves, 1-inch ginger, and ½ teaspoon cumin. Coarsely chop and transfer to a flat plate or surface.
Step 3: Next, add soaked oats to the same plate. Also add 2 chopped green chilies, a few coriander leaves, ½ teaspoon pepper powder, ½ teaspoon turmeric powder, and salt to taste. combine well with hands.
Step 4: To spread the dough, use a banana leaf, baking sheet, or polythene sheet. (Here we used a banana leaf.) Grease the banana leaf and grab a handful of dough. Spread it evenly into the shape of a roti.
Step 5: Heat a frying pan on medium flame and grease the pan with oil. Now flip the leaf on the pan and carefully detach the dough from the leaf without breaking. Drizzle oil over the edges of the oats chilla. Then sprinkle some sesame seeds top over it. Slightly press down with a spatula to seal the seeds. flip over and repeat the same.
Once it turns golden remove it from the pan. Continue the procedure with the remaining dough. Oats chilla is ready to serve with pickle or chutney. Thank you.