Ragi Puttu: A Healthy and Delicious Breakfast
Puttu is a traditional breakfast in southern India and Sri Lanka. Ragi Puttu is made with ragi flour, water, and salt, banana slices and grated coconut are used as toppings.
Ragi flour is a type of cereal grain ground into a fine powder. It is mainly cultivated in India and Sri Lanka. It can be used as an alternative to rice flour or wheat flour in many dishes such as dosa, idli, and puttu. The health benefits of ragi puttu are that it contains more iron than any other cereal grain, which helps to maintain the hemoglobin level in the blood which results in better oxygenation of cells and tissues.
Ragi puttu is a traditional dish from the state of Kerala, India. It has been a part of the Keralite diet for centuries now. The main ingredients in this dish are ragi flour, salt, and water, which are mixed together to form a slightly moist not too wet or too dry. Now let's fill flour into the puttu maker. Fill it with the banana-coconut mixture, then layer it with ragi flour. Don't forget to leave enough space between the two layers. Now, place your remaining banana-coconut mixture on top of that.
Place the puttu maker on the steam vent of the pressure cooker, remove the whistle after 5 mins of steaming, and enjoy your puttu. the detailed recipe as mentioned below.
Best Ragi Puttu Recipe for Weight Loss
Looking to kickstart your weight loss journey with a delicious and wholesome breakfast? Then you need to try this Best Ragi Puttu Recipe for Weight Loss! Ragi, also known as finger millet, is a powerhouse of fiber and nutrients that keep you feeling full and satisfied for hours. This easy recipe combines the goodness of ragi with the subtle sweetness of coconut and jaggery for a dish that's both healthy and incredibly tasty. Perfect for a quick and satisfying meal, this ragi puttu will fuel your body and support your weight loss goals.
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- 1 cup Ragi Flour
- 1/2 cup Water
- Salt (as required)
- 1/2 cup Coconut (Grated)
- 1 Banana (Sliced)
Take half a cup of coconut in a bowl, to the same bowl add 1 chopped banana. Mix well to coat the banana with coconut.
To another bowl add 1 cup of ragi flour and salt to taste, sprinkle ¼ cup of water in batches and mix, the flour should be slightly moist not too wet or too dry.
To check the doneness of the flour, take a handful of flour and press it between fists if it holds shape then the flour has reached the perfect consistency.
Now let's fill the flour In a puttu maker, first layer it with the banana coconut mixture spread it at the bottom, and fill the remaining space with ragi flour, do not press simply layer it. layer the remaining banana-coconut mixture over the ragi flour. Cover the puttu maker with its lid.
Fill the pressure cooker with 1 cup water, Place the puttu maker on the steam vent of the cooker after removing the whistle, and steam for 5 mins on high flame. do not over steam as it can turn dry
After 5 mins remove from flame and flip the puttu maker over a banana leaf or serving plate. Serve hot with banana and papad.