Ragi Corn Soup is a hearty and nutritious dish that combines the wholesome goodness of ragi (finger millet) with the sweetness of corn, creating a comforting and flavorful blend. The soup is creamy yet light, with a slightly nutty taste from the ragi and a subtle sweetness from the corn, making it both delicious and satisfying. Rich in essential nutrients, ragi is an excellent source of calcium, iron, and dietary fiber, which supports bone health, improves digestion, and helps in managing blood sugar levels. Corn adds a boost of antioxidants, vitamins, and minerals, enhancing the soup’s nutritional profile with benefits like improved eye health and immune support. This power-packed soup is perfect for a nutritious meal, offering a blend of taste and health that’s ideal for anyone looking to enjoy a wholesome, energizing dish.
Ragi Corn Soup: A Simple and Quick Recipe for a Healthy Diet
Ragi Corn Soup is a simple and easy recipe that is popular in India. It has a broth made from ragi flour and liquid with vegetables, corn, and spices. It is served hot as a starter with main course. Ragi flour is a type of Indian flour made from Finger millet. It has a characteristic nutty taste and can be used to make bread, porridge, and even soup.
The main ingredient Ragi or Finger Millet is a popular cereal crop in India. It’s gluten-free, nutritious, and has a nutty flavor. Ragi is the main ingredient and it makes the soup heartier. It’s also used as a diuretic so make sure you drink plenty of water after your meal.
It was a weekday evening and we were hungry after coming back from work. We wanted something light and refreshing to eat but also nutritious. I remembered this soup recipe which uses one of our regular ingredients – ragi flour – along with corn for some added flavor, soup for the broth, vegetables for some vitamins, and spices for the fragrance.
This delightful recipe combines all the goodness of healthy ingredients to make up an irresistible dish that will be perfect as dinner on any day you need some comfort food!
The ingredients are very common in Indian households and there’s not much to it. If you’re looking for something simple yet delicious, this might be your new favorite dish.
Ragi corn soup provides a nutritious, low-fat, low-calorie, and filling meal for the family. The resulting dish is so tasty and hearty that it will be a favorite with everyone who tastes it.
Healthy Power-Packed Ragi Corn Soup
Ingredients:-
Preparation:-
To a deep bottom vessel add 2 tbsp canola oil, when the oil gets heated add chopped shallots, minced ginger, chopped garlic, and chilis. saute for 2 mins.
Add chopped carrots, green peas, and frozen corn and cook on a medium flame for 2 mins. Add salt as per taste.
Pour water 1 cup, mix well and allow to simmer.
Add pepper powder and mix well continue to simmer.
Dissolve 1/4 cup ragi in 1 cup of water, and mix without lumps.
Pour the ragi mix into the simmering soup. Mix well the soup starts to thicken.
cook for 5 mins on medium flame. finally, garnish with coriander leaves. Serve hot.
