The Delicious Benefits of Making Oats Vegetable Soup
Oats are one of the most versatile grains, and they can be used in various dishes. One such dish is oat vegetable soup, which is simple to make and very healthy. It has a lot of vegetables and herbs, so it’s full of vitamins and minerals.
Oats are a great source of energy and nutrients for the body. They can be used in many ways, like in porridge, salads, or even soup. This dish is perfect for weight loss because oats are high in soluble fiber, which helps slow down glucose’s release into the bloodstream.
This vegetable soup is one of the best weight-loss recipes that you can make at home. It is healthy and filling and will keep you full for hours. The oats in this soup will provide your body with all the nutrients it needs to stay energized throughout the day. This means that you will feel fuller for longer and have fewer cravings for sugary snacks.
The soup contains mixed vegetables rich in vitamins and minerals, capsicum, which helps to ease digestion, shallots, which have anti-inflammatory properties; garlic, which helps to improve blood circulation in the body, and green chili, which has antioxidant properties. Mixed herbs add flavor while crushed pepper adds heat to this dish.
Health Benefits of Eating Oats Vegetable Soup
Oats vegetable soup is a nutritious and delicious way to get your daily dose of essential vitamins, minerals, and other nutrients. It is a great way to get the health benefits of oats while also enjoying the taste and texture of a warm and comforting soup. Oats are packed with fiber, protein, magnesium, zinc, iron, potassium, and other essential vitamins and minerals. Eating oats vegetable soup can provide you with numerous health benefits such as improved digestion, lower cholesterol levels, better heart health, weight loss support, and more. Additionally, it is also high in nutritional value which makes it an excellent choice for those who want to maintain a healthy diet.
Ingredients Needed to Make Oats Vegetable Soup
Making oats vegetable soup is a simple and effective method to get your recommended daily intake of veggies. You may follow the instructions in this step-by-step guide to making a tasty bowl of oats and vegetable soup. This guide has all the information you need, from sourcing materials to cooking and garnishing. then let’s get going!
Ingredients:-
- Oats – 1/2 cup
- Water – 3 cups
- Mixed Vegetables – 1 cup
- Capsicum – 1/4 cup
- Oil – 2 tsp
- Shallots – 2 tsp
- Garlic – 1 tsp
- Green chili – 2
- salt
- Mixed herbs – 1/4 tsp
- Crushed pepper – 1 tsp
- Coriander leaves
- Crushed red chili – a pinch
Step-by-Step Guide on Preparing a Delicious Bowl of Oats Vegetable Soup
Oats vegetable soup is a great way to get your daily dose of vegetables and is also very easy to make. This step-by-step guide will walk you through all the steps necessary for preparing a delicious bowl of oats vegetable soup. From gathering ingredients to cooking and garnishing, you will find everything you need to know in this guide. So let’s get started!
Preparation:-
- Heat 2 tsp oil, 1 tsp minced garlic, 2 tsp shallots, and 2 green chilies in a saucepan over medium heat for 1 minute, then add ½ cup oats and roast for 3 minutes.
- After oats turn light brown add ¼ cup capsicum, and 1 cup mixed vegetables. Saute for 2 minutes and pour 3 cups of water and stir well.
- Also add salt, 1 tsp crushed pepper, and ¼ tsp mixed herbs and stir well.
- Cover and cook the veggies for 5 minutes (boil until oats and veggies cook well).
- After 5 minutes open the lid and add coriander leaves and mix well
- Finally, Transfer oats vegetable soup to a serving bowl and garnish with coriander leaves, mix herbs, a pinch of chili flakes
- Healthy oats vegetable soup is ready to serve. Serve hot and enjoy.
Healthy Oats Vegetable soup | Oatmeal soup for weight loss
Ingredients:-
Method:-
Heat a vessel in medium flame and add 2 tsp oil, 1 tsp minced garlic, 2 tsp shallots, and 2 green chili, saute for 1 minute then add ½ cup oats and roast for 3 minutes
After oats turn light brown add ¼ cup capsicum, and 1 cup mixed vegetables. Saute for 2 minutes and pour 3 cups of water and stir well.
Also add salt, 1 tsp crushed pepper, and ¼ tsp mixed herbs and stir well.
Cover and cook the veggies for 5 minutes (boil until oats and veggies cook well).
After 5 minutes open the lid and add coriander leaves and mix well
Finally, Transfer oats vegetable soup to a serving bowl and garnish with coriander leaves, mix herbs, and a pinch of chili flakes.
Healthy oats vegetable soup is ready to serve. Serve hot and enjoy.
