Prepare to relish the tastes of this savory and protein-rich recipe for meal maker gravy. If you enjoy Indian food, you probably already know that soya chunks, often referred to as “textured vegetable protein,” are a common, adaptable, and simple-to-use meat substitute. The soya chunks in this dish are delicate and tasty because of the thick, savory gravy that is created with aromatic spices and an onion-tomato masala base. This recipe is ideal for anyone looking to increase their intake of plant-based protein without sacrificing flavor or texture. It’s simple to prepare and goes well with rice, chapati, or any other bread you want. So let’s start preparing this delicious meal maker gravy and eat it!
Step-by-step instructions to prepare meal maker gravy
Ingredients:-
- Soya chunks: 2 cups
- Hot water: 3 cups
- Oil: 3 tbsp
- Cardamom: 3
- Cinnamon stick: 3
- Cloves: 4
- Ginger minced: 1 tbsp
- Green chili: 2
- Curry Leaves
- Onion: 2 medium
- Tomato: 2 medium
- Turmeric: ½ tsp
- Pepper powder: 2 tsp
- Kashmiri chili powder: 2 tsp
- Coriander powder: 2 tsp
- Fennel powder: 1 tsp
- Salt
- Water: 1 cup
- Tomato sauce: 3 tbsp
- Pepper powder: 1 tsp
- Garam masala: ½ tsp
Instructions:-
- Step 1. Soak 2 cups of soya chunks in 3 cups of hot water for 20 minutes. After 20 minutes, the soya turns soft, and strain the water through a strainer. Squeeze out excess water from the soya chunks and transfer them to a bowl. Set aside.
- Step 2. Heat a kadai on a medium flame and add 3 tablespoons of oil, 3 cardamoms, 2 cinnamon sticks, and 4 cloves. Saute for a few seconds, and then add 1 tablespoon of minced ginger, 1 tablespoon of minced garlic, 2 green chilies, curry leaves, and 2 medium onions. Saute until the onions turn golden, then add 2 medium-chopped tomatoes and cook until they become soft.
- Step 3. Cover and cook for 5 minutes. After 5 minutes, open the cover and add ½ teaspoon of turmeric powder, 2 teaspoons of pepper powder, 2 teaspoons of Kashmiri chili powder, 2 teaspoons of coriander powder, and 1 teaspoon of fennel powder. Cook until the raw smell goes off. Next, add salt and 1 cup of water. Cover and cook for 2 minutes.
- Step 4. After 2 minutes, open the cover and add soya chunks to it. Mix well and add 3 tablespoons of tomato sauce, 1 teaspoon of pepper powder, ½ teaspoon of garam masala. Mix well, and simmer for 2 minutes. Switch off the flame, and the meal maker gravy is ready. suitable as a side dish for chapati. Thank you.
Finally, for anyone looking for a protein-packed and tasty dinner, this meal maker gravy recipe is a must-try. Tender soya chunks and aromatic spices in a thick and tasty gravy are sure to satisfy your taste buds. It’s not just a vegetarian and vegan-friendly cuisine, but it’s also high in plant-based protein. This recipe can be served as a main course with rice, chapati, or your favorite bread. It’s also simple to prepare and ideal for a quick weekday dinner. So why not give it a shot and experience the delectable flavors of this meal maker gravy right now?
Delicious Meal Maker Gravy Recipe | How to Make Veg Soya Chunks Gravy
Ingredients:-
Instructions:-
Step 1. Soak 2 cups of soya chunks in 3 cups of hot water for 20 minutes. After 20 minutes, the soya turns soft, and strain the water through a strainer. Squeeze out excess water from the soya chunks and transfer them to a bowl. Set aside.
Step 2. Heat a kadai on a medium flame and add 3 tablespoons of oil, 3 cardamoms, 2 cinnamon sticks, and 4 cloves. Saute for a few seconds, and then add 1 tablespoon of minced ginger, 1 tablespoon of minced garlic, 2 green chilies, curry leaves, and 2 medium onions. Saute until the onions turn golden, then add 2 medium-chopped tomatoes and cook until they become soft.
Step 3. Cover and cook for 5 minutes. After 5 minutes, open the cover and add ½ teaspoon of turmeric powder, 2 teaspoons of pepper powder, 2 teaspoons of Kashmiri chili powder, 2 teaspoons of coriander powder, and 1 teaspoon of fennel powder. Cook until the raw smell goes off. Next, add salt and 1 cup of water. Cover and cook for 2 minutes
Step 4. After 2 minutes, open the cover and add soya chunks to it. Mix well and add 3 tablespoons of tomato sauce, 1 teaspoon of pepper powder, ½ teaspoon of garam masala. Mix well, and simmer for 2 minutes. Switch off the flame, and the meal maker gravy is ready. suitable as a side dish for chapati. Thank you.
