Protein Balls are rich in nutrients, and a ready-to-eat snack made by roasting dry nuts. You can plan your weight loss diet by relying on these energy balls. since they are rich in protein vitamins and minerals they keep you feeling fuller for longer with well-balanced nutrition.
This snack recipe is the best snack to have after workouts since they replenish the body with lost nutrients and satisfy hunger. Store-bought energy balls or bars may not contain the nuts of your choice. Homemade ones can be loaded with all the dry nuts and fruits available in your pantry.
This protein ball is a combo of dry nuts and jaggery. Melted jaggery and ghee help bind the protein balls together. These can be chosen as a healthy breakfast or as an evening snack, they are so perfect for hunger pangs.
What are Protein Balls and What Benefits do They Offer?
Protein balls are a convenient and nutritious snack that can help you meet your dietary needs. They are made from a combination of nuts, seeds, rolled oats, dried fruit and other natural ingredients. Protein balls are an excellent source of energy and provide essential vitamins and minerals. They can also be used as a pre- or post-workout snack to help refuel your body after exercise. Furthermore, protein balls provide a healthy alternative to processed snacks that can be high in sugar and unhealthy fats. With their delicious taste, easy preparation and numerous benefits, protein balls make for the perfect snack for anyone looking for an energy boost or nutrition on the go!
Step-by-Step Guide to Making Delicious Protein Ball
You can make protein balls in just a few easy steps, and they are a delicious and healthful snack. They provide you a rapid energy boost when you need it the most and are a simple way to add protein to your diet. This detailed tutorial will teach you how to produce delectable protein balls with basic materials and little work. You can quickly make your own delicious, wholesome protein balls with the ideal mixture of ingredients. then let’s get going!
Ingredients:-
- Almonds-1/4 cup
- Pistachios – 1/4 cup
- Pumpkin seed – 1/4 cup
- Watermelon seeds – 1/4 cup
- flax seeds – 1/2 cup
- peanuts – 1 cup
- sesame seeds – 1 cup
- Jaggery – 1 cup
- Water – 1/4 cup
- Ghee- 2 tbsp
Preparation:-
1. Roast dry nuts, Almonds, Pistachios, pumpkin seeds, and watermelon seeds. Roast the nuts on a medium flame for 2 minutes. Transfer to a grinding jar, coarse grind and Transfer to a bowl and set aside.
2. To the same pan add Flax seeds dry roast in medium flame for 3 minutes, coarse Grind, and transfer to a bowl.
3. Roast Peanuts in medium flame until they turn Golden. coarse grind and transfer to a bowl.
4. Roast White sesame seeds on medium flame until it turns light golden. coarse grind and transfer to a bowl.
5. Prepare Jaggery syrup, Add jaggery to a pan along with water and cook until it melts. Strain to remove impurities and pour back into the same pan.
6. Mix all the ground nuts together and gradually add them to the jaggery syrup. Mix constantly while adding, and cook until the jaggery is completely absorbed.
7. Add 1 tbsp ghee and mix well. Transfer to a flat platform add more ghee and mix again.
8. After mixing well. Make small balls out of the mixture, grease your hands, and make lemon size balls while the mixture is still warm.
9. Store them in air-tight containers, if stored well can stay for more than a week.
Let’s sum up by saying that protein balls are a tasty and healthy snack that you can make at home with a variety of components. There is a protein ball recipe out there for everyone, whether you like your food sweet or salty. Protein balls are a great pre- or post-workout snack since they can be made with different flavours and textures. They also provide a nutritious substitute for traditional desserts and a convenient grab-and-go breakfast option. Protein balls are certain to establish themselves as a mainstay in your healthy eating routine due to their convenience and adaptability.
Protein Balls | High Energy Protein balls
Ingredient:
Preparation:
Roast dry nuts, Almonds, Pistachios, pumpkin seeds, and watermelon seeds. Roast the nuts on a medium flame for 2 minutes. Transfer to a grinding jar, coarse grind and Transfer to a bowl and set aside.
To the same pan add Flax seeds dry roast in medium flame for 3 minutes, coarse Grind, and transfer to a bowl.
Roast Peanuts in medium flame until they turn Golden. coarse grind and transfer to a bowl.
Roast White sesame seeds on medium flame until it turns light golden. coarse grind and transfer to a bowl.
Prepare Jaggery syrup, Add jaggery to a pan along with water and cook until it melts. Strain to remove impurities and pour back into the same pan.
Mix all the ground nuts together and gradually add them to the jaggery syrup. Mix constantly while adding, and cook until the jaggery is completely absorbed.
Add 1 tbsp ghee and mix well. Transfer to a flat platform add more ghee and mix again.
After mixing well. Make small balls out of the mixture, grease your hands, and make lemon size balls while the mixture is still warm.
Store them in air-tight containers, if stored well can stay for more than a week.
