Grilled Paneer Wrap: Your Go-To Protein-Packed Delight
Grilled Paneer Wrap, is a fusion of bold flavors and wholesome ingredients that’s perfect for any meal. This wrap features grilled paneer complemented by a smooth and creamy hummus spread, Fresh, crisp veggies bring a satisfying crunch, while a drizzle of zesty sauce ties everything together. Wrapped in a warm, soft roti or tortilla, this dish offers a delicious and nutritious experience in every bite.
1. Rich Source of Protein
The Grilled Paneer Wrap is an excellent source of protein, thanks to the paneer (Indian cottage cheese) and hummus. Paneer provides high-quality protein that is essential for muscle repair, immune function, and overall body maintenance. Hummus, made from chickpeas, adds additional plant-based protein, making this wrap a balanced choice for vegetarians and anyone looking to boost their protein intake.
2. Fiber-Packed Whole Grains
The wrap’s base, made from whole wheat flour, is rich in dietary fiber. Fiber is crucial for healthy digestion, helping to prevent constipation and promoting regular bowel movements. It also contributes to a feeling of fullness, which can aid in weight management by reducing overeating.
3. Healthy Fats for Heart Health
This wrap contains healthy fats from both the paneer and the hummus. Paneer provides a good amount of unsaturated fats, which are beneficial for heart health when consumed in moderation. Hummus also contains heart-healthy fats, primarily from olive oil and tahini, which can help lower bad cholesterol levels and reduce the risk of heart disease.
4. Antioxidant-Rich Vegetables
The fresh vegetables in the wrap, including cabbage, onion, and bell peppers, are packed with vitamins, minerals, and antioxidants. Antioxidants help to neutralize harmful free radicals in the body, reducing the risk of chronic diseases like cancer and heart disease. These vegetables are also low in calories and high in essential nutrients like vitamin C, vitamin K, and dietary fiber.
5. Digestive Health Boost
The addition of garlic in the paneer filling not only enhances the flavor but also provides digestive health benefits. Garlic is known for its prebiotic properties, which help promote the growth of healthy gut bacteria. A healthy gut microbiome is essential for good digestion, immunity, and overall health.
6. Low in Unhealthy Additives
The homemade sauce used in the wrap is free from unhealthy additives and preservatives often found in store-bought dressings and sauces. By controlling the ingredients, you can reduce your intake of added sugars, sodium, and unhealthy fats, making this wrap a cleaner and healthier choice.
7. Balanced Macronutrient Profile
This wrap offers a balanced mix of macronutrients—proteins from paneer and hummus, carbohydrates from whole wheat roti, and healthy fats from both the paneer and hummus. This balance helps maintain stable energy levels, supports metabolic function, and keeps you feeling satisfied longer, making it a well-rounded meal option.
8. Supports Weight Management
The combination of protein, fiber, and healthy fats in this wrap contributes to a feeling of fullness and satisfaction, which can help control appetite and reduce the likelihood of snacking on less healthy foods. This makes it a great choice for those looking to maintain or achieve a healthy weight.
In summary, this Grilled Paneer Wrap is not only delicious but also packed with nutrients that support overall health, from protein for muscle repair to fiber for digestive health. It's a nutritious choice that you can enjoy as part of a balanced diet.
- 0.75 cup Wheat Flour
- 0.5 tsp Salt
- 0.5 cup Water
- 2 tbsp Oil
- 1 tbsp Minced Garlic
- 150 gm Paneer
- 0.25 tsp Salt
- 0.5 tsp Pepper Powder
- 0.5 tsp Chilli Powder
- 0.25 tsp Cumin Powder
- 0.5 tsp Oregano
- 1 tbsp Lemon Juice
- 3 tbsp Mayo
- 1 tbsp Chilli Sauce
- 1 tbsp Ketchup
- 0.5 tsp Mixed Herbs
- 0.25 cup Hummus Spread/Dip
- 0.25 cup chopped Cabbage
- 0.5 cup Chopped Onion
- 0.5 cup chopped Capsicum
- 0.25 cup Chopped Coriander Leaves
- 2 tbsp Butter
- To a bowl add wheat flour and salt as required. Pour water and knead to form a smooth dough. Divide the dough into equal portions and set aside.
- To make the Paneer filling, to a pan add oil and minced Garlic and saute until light golden. Add 150 gm of paneer cut it into small pieces, stir, and cook until paneer turns golden. Once it turns golden and firm add seasoning, salt, pepper, chilli powder, cumin powder, and Oregano stir well and finally add 1 tbsp of Lemon juice. Switch off the flame and set aside.
- Let’s make a sauce for the wrap, In a bowl mix together 3 tbsp of mayonnaise, 1 tbsp Red chili sauce, 1 tbsp Ketchup, and a quarter tsp of mixed herbs. Mix well and the sauce is ready. Set aside.
- Next, make roti out of dough, Dust flour on a flat surface and spread dough to the size of the roti using a rolling pin.
- Heat a pan place the roti on tawa, flip, and cook until golden patches appear. Once cooked remove from pan and set aside.
- Now let’s assemble the wrap, Spread Hummus on one side of the roti, Place paneer over the spread, and Layer cabbage, onion, and Bell Pepper one over the other next pour 2 tbsp of sauce over the veggies and finally some chopped coriander leaves on top.
- Now let’s wrap it, Fold the left and right sides of the roti towards the center partially covering the filling, and next fold the bottom with the sides and the bottom secured roll the roti upwards tightly wrapping the filling completely.
- Heat a Hand toaster or a grilling pan, spread butter, and place the wrap also spread some butter over the wrap, and cook until light golden grill marks appear.
- Remove the wrap from the toaster cut and serve with sauce. Perfect to serve for breakfast or a Snack.