Besan Paneer Chilla: A Protein-Packed Delight for Every Meal
Looking for a wholesome breakfast option that’s both nutritious and delicious? Besan Paneer Chilla is a perfect choice! This savory Indian pancake combines the goodness of besan (gram flour) and paneer, making it an excellent protein-packed dish to kickstart your day. Whether you call it Besan Chilla, Paneer Chilla, or Breakfast Chilla, this versatile dish is quick to prepare and full of flavor. This Chilla Recipe will quickly become your favorite, perfect for mornings when you need a healthy meal in no time.
What makes Besan Paneer Chilla stand out is its simplicity and adaptability. You can customize it with your favorite vegetables and spices to suit your taste. This protein-rich pancake is also gluten-free, making it a great option for those with dietary restrictions. The paneer filling adds a creamy texture and a burst of flavor, turning a regular besan chilla into a gourmet delight.
Why Choose Besan Paneer Chilla for Breakfast?
Breakfast is the day's most important meal, and Besan Paneer Chilla is a nutritious way to start. Packed with essential nutrients from gram flour, paneer, and fresh vegetables, this dish provides a balanced combination of protein, fiber, and vitamins. The addition of spices like turmeric and ajwain not only enhances the flavor but also adds health benefits, such as improved digestion and anti-inflammatory properties.
This breakfast chilla is light yet filling, making it an ideal choice for busy mornings. Its quick preparation ensures you can enjoy a wholesome meal without spending too much time in the kitchen. Pair it with a tangy green chutney or a dollop of yogurt for a complete and satisfying breakfast experience.
The Perfect Blend of Taste and Nutrition
The combination of besan and paneer makes this chilla both tasty and nutritious. Besan is rich in protein and dietary fiber, which helps in maintaining energy levels throughout the day. Paneer, on the other hand, is an excellent source of calcium and protein, essential for strong bones and muscle health. The addition of vegetables like green peas, corn, and tomatoes not only enhances the flavor but also boosts the dish’s nutritional profile.
What sets this recipe apart is the vibrant paneer filling. The mix of spices, vegetables, and paneer creates a burst of flavor in every bite. It’s a great way to incorporate healthy ingredients into your diet without compromising on taste.
A Versatile Meal Option
While Besan Paneer Chilla is a fantastic breakfast choice, it’s also versatile enough to be served as a snack or a light dinner. Its portability makes it a great option for lunchboxes or on-the-go meals. You can even experiment with the filling, adding ingredients like grated carrots, spinach, or capsicum to suit your preferences.
For those following a vegan diet, paneer can be replaced with tofu, and the dish will still be equally delicious. The flexibility of this recipe allows you to make it your own while keeping it healthy and flavorful.
Health Benefits of Besan Paneer Chilla
- Rich in Protein: Both besan and paneer are excellent sources of protein, which helps in muscle repair and growth.
- Gluten-Free: Besan is naturally gluten-free, making this chilla a safe option for gluten-intolerant people.
- Packed with Fiber: The combination of gram flour and vegetables ensures good dietary fiber, promoting healthy digestion.
- Low in Calories: This dish is light yet satisfying, making it a perfect choice for those watching their calorie intake.
- Boosts Immunity: Spices like turmeric and ginger add an immunity-boosting element to the dish.
Tips for Making the Perfect Chilla
- Consistency of Batter: Ensure the batter is smooth and pourable to make thin and crispy chillas.
- Non-Stick Pan: Use a non-stick pan or well-seasoned tawa to prevent the chilla from sticking.
- Cook on Medium Heat: Cooking on medium heat ensures the chilla is evenly cooked without burning.
- Customize the Filling: Add your favorite veggies and spices to the paneer filling for added flavor and nutrition.
- Serve Fresh: Chillas taste best when served hot and fresh.
Pairing Suggestions
To enhance the flavors of Besan Paneer Chilla, pair it with:
- Green Chutney: A tangy and spicy dip made with coriander, garlic, and lemon juice.
- Yogurt: A cooling side that complements the spices in the chilla.
- Pickles: For a burst of tangy flavor.
Conclusion
Besan Paneer Chilla is a delightful fusion of health and taste, making it a must-try for every food lover. Whether you enjoy it as a hearty breakfast, a nutritious snack, or a quick dinner, this versatile dish never fails to impress. Its ease of preparation and adaptability make it a favorite among busy individuals and health-conscious eaters alike. So, the next time you’re looking for a wholesome and delicious meal, give this Chilla Recipe a try. Your taste buds and body will thank you!
- 1 cup Coriander Leaves
- 2 number Green Chilli
- 1 small piece of Ginger
- 5 Cloves of Garlic
- 0.5 cup Coconut
- 1 tbsp Lemon Juice
- 0.5 tsp Cumin seeds
- 0.25 tsp Salt
- 0.5 tsp Chaat Masala
- 2 number ice cubes
- 2 cup Besan
- 0.25 cup Suji
- 0.5 tsp Salt
- 1 tsp Chilli Powder
- 0.5 tsp Turmeric Powder
- 1 tsp Chaat Masala
- 0.25 tsp Roasted Cumin Powder
- 0.5 tsp Ajwain
- 1.5 cup Water
- 2 tbsp Oil
- 0.5 tsp Cumin Seeds
- 1 tsp Ginger Minced
- 2 number Green Chilli
- 1 medium Onion Chopped
- 0.5 cup Frozen Green Peas
- 0.25 cup Frozen Corn
- 1 number Tomato Chopped
- 200 gm Grated Paneer
- 0.5 tsp Salt
- 0.5 tsp Chaat Masala
- 0.5 tsp Pepper powder
- 2 tbsp chopped coriander
- Prepare the Green Chutney
- In a grinding jar, add the following ingredients:
- 1 cup coriander leaves
- 2 green chilies
- A small piece of ginger
- 5 cloves of garlic
- 0.5 cup grated coconut
- 1 tablespoon lemon juice
- 0.5 teaspoon cumin seeds
- 0.25 teaspoon salt
- 0.5 teaspoon chaat masala
- 2 ice cubes
- Blend everything into a smooth paste. Transfer the chutney to a bowl and set it aside.
- In a grinding jar, add the following ingredients:
- Prepare the Chilla Batter
- In a mixing bowl, combine:
- 2 cups of besan (gram flour)
- 0.25 cup suji (semolina)
- 0.5 teaspoon salt
- 1 teaspoon chili powder
- 0.5 teaspoon turmeric powder
- 1 teaspoon chaat masala
- 0.25 teaspoon roasted cumin powder
- 0.5 teaspoon ajwain (carom seeds)
- Gradually add 1.5 cups of water while stirring to create a smooth, semi-flowy batter resembling dosa batter consistency.
- Set the batter aside to rest for 10 minutes.
- In a mixing bowl, combine:
- Prepare the Paneer Veg Filling
- Heat 2 tablespoons of oil in a pan over medium heat.
- Add 0.5 teaspoon cumin seeds and allow them to splutter.
- Add 1 teaspoon minced ginger and 2 chopped green chilies. Sauté for a few seconds until fragrant.
- Stir in 1 medium chopped onion and cook until translucent.
- Add 0.5 cup frozen green peas, 0.25 cup frozen corn, and 1 chopped tomato. Cook for 2 minutes until the vegetables are slightly tender.
- Mix in 200 grams of grated paneer, 0.5 teaspoon salt, 0.5 teaspoon chaat masala, and 0.5 teaspoon pepper powder. Stir well and cook for another minute.
- Garnish the filling with 2 tablespoons of chopped coriander leaves. Set aside.
- Cook the Chilla
- Heat a dosa pan or non-stick skillet over medium heat and lightly grease it with oil.
- Pour 2 ladles of the prepared chilla batter onto the pan and spread it evenly in a circular motion to form a thin layer.
- Cook until the top surface of the chilla is set and no longer wet.
- Spread a portion of the prepared paneer veg filling evenly over the chilla.
- Drizzle a little oil around the edges and on top of the chilla. Cook until the base turns golden and crispy.
- Gently roll the chilla from one end to the other, enclosing the filling inside.
- Serve
Serve the crispy paneer-stuffed chilla hot with green chutney or your favorite sauce. Enjoy this flavorful and wholesome dish!