Jackfruit is low in calories and high in fiber, which makes it perfect for weight loss.
Jackfruit contains potassium, magnesium, vitamin C, calcium, and iron.
Jackfruit can be used as a meat substitute for vegetarians or vegans. It can also be used in desserts, such as ice cream or cake.
Jackfruit can be eaten as a salad, used in desserts or even as an ingredient in dishes like curry. Jack fruit is very versatile and can be used in various recipes.