Introduction
Wheat flour is a great ingredient for breakfast recipes. It can also use in many different ways to make delicious, healthy, and nutritious dishes. This recipe uses wheat flour as the main ingredient and includes various vegetables and spices that are commonly used in Indian cuisine. The dish is both vegetarian and vegan-friendly.
Wheat flour breakfast is great for people who want to eat healthily but don’t have much time to cook every day because it requires minimal preparation time.
This is a traditional Indian breakfast recipe. It is a healthy and filling dish that can eat with yogurt, chutney, ketchup or any other choice of side dish.
Wheat is the most commonly grown cereal grain globally. It’s a staple in many different cultures all over the world. And it’s really easy to use flour from wheat to make some delicious breakfast recipes!
How to make wheat flour breakfast
Here I mentioned one healthy and simple wheat flour breakfast recipe for you!
Wheat flour holds a distinct place in Indian cuisine. Wheat flour is the main ingredient in recipes like Rotis, Kulchas, and Dosas. it is used mainly because of its versatile use as an ingredient with many applications.
I always use a cup of wheat flour and mix it with as much water. Add some salt, and a tablespoonful of sesame seeds, mix well and set aside. next, we have to prepare sautéed veggies in a frying pan by adding little oil, splutter mustard seeds and cumin seeds after that add minced ginger, minced garlic, green chilies, chopped onion, minced carrot, chopped tomato, salt, and crushed chili.
Add these sautéed veggies with batter and mix well till flowy batter, add enough water if required. then pour 2 ladles full of batter into a heated frying pan and cook well until golden patches appeared on it. flip over both sides till well cooked. now the delicious healthy wheat flour breakfast is ready. transfer the same to a serving plate and enjoy with chutney, ketchup, or any curry you like.
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Healthy Wheat flour Breakfast : Instant breakfast
Description
Wheat flour is a natural source of fiber and minerals like iron, calcium, and zinc
Wheat flour breakfast recipes are easy to make and can be eaten for any meal of the day. These wheat flour breakfast recipes are healthy, nutritious, and delicious. Wheat flour is a staple ingredient for many breakfast recipes. It is used in making bread and other bakery products as well.
The most common wheat flour breakfast recipes are pancakes, waffles, and muffins. They are often served with maple syrup or honey on top. This recipe has the perfect combination of ingredients, which includes wheat flour, ginger, garlic, green chili, onion, carrot, and tomato. It also contains crushed chili, mustard seeds, and cumin seeds for flavoring. The detailed ingredients and instructions are mentioned below.
Ingredients
Instructions
Firstly, To a mixing bowl adds 1 cup wheat flour, and salt, gradually pour 1 cup water, and mix well by using a whisk. Mix without lumps till flowy batter. Next, add 1 tablespoon of sesame seeds mix well and set aside.
Next, heat a frying pan on medium flame and add 2 tablespoon oil, and 1 teaspoon mustard seeds, after spluttering mustard adds ½ teaspoon cumin seeds, 1 teaspoon garlic minced, 1 teaspoon ginger minced, 2 green chilies, 1 small onion chopped, 2 tablespoons carrot minced and saute well for a few seconds. Ensure to mix well while adding each ingredient.
Add 1 tomato chopped to the same frying pan and cook for 2 minutes, then add salt, ½ teaspoon crushed chili, and saute well. Switch off the flame.
Transfer sauteed ingredients to the batter in a bowl and mix well. Add 2 tablespoons of curry leaves and mix. Now the batter is ready to cook.
Now heat another frying pan on medium flame and grease the pan by spraying oil. Then pour 2 ladles full of batter spread evenly. drizzle oil over the edges and flip over. Cook until golden patches appear on breakfast.
Remove wheat flour breakfast from the pan and transfer to a serving plate. Repeat the same with the remaining batter. Serve with ketchup or chutney. Thank you.
