When it comes to fresh, vibrant, and nutrient-packed meals, this Veg Salad with Almond Dressing is a standout. A perfect blend of crisp vegetables, creamy almond-based dressing, and subtle natural sweetness, this recipe is not only delicious but also an excellent choice for those looking to enjoy a healthy and satisfying meal.
Whether you’re searching for the ideal salad recipe to complement your dinner or a light lunch option, this dish ticks all the boxes. Packed with wholesome ingredients, it’s also a fantastic weight-loss salad, making it an ideal choice for those striving to eat clean and maintain a balanced diet. If you’re seeking innovative salad ideas, this recipe is sure to inspire.
A Perfect Blend of Taste and Nutrition
This veg salad is as much about taste as it is about nutrition. Featuring a delightful mix of cabbage, capsicum, tomato, and carrot, the salad provides a satisfying crunch and an array of vitamins and minerals.
The addition of grated coconut and coriander leaves not only enhances the flavor but also infuses the salad with tropical notes. Black sesame seeds bring a nutty aroma and an additional layer of texture, while the creamy almond dressing ties everything together in the most indulgent way.
Step-by-Step Instructions
Prepare the Vegetables
Begin by preparing the fresh vegetables. Separate 4-5 leaves from a cabbage and slice them into thin, lengthy strips. Chop half a capsicum and one tomato into small cubes. Peel and cut one carrot into small pieces. Combine these with grated coconut and coriander leaves in a large mixing bowl.
Add the Black Sesame Seeds
Sprinkle 2 tablespoons of black sesame seeds over the vegetable mix. Toss everything together to ensure the flavors are evenly distributed.
Make the Almond Dressing
To create the dressing, blend 20 soaked almonds with coriander leaves, 3 pitted dates, the juice of half a lemon, 1 green chili, 2 tablespoons of water, and a pinch of salt. Blend until smooth.
Assemble the Salad
Pour the almond dressing over the vegetable mix and toss thoroughly. Serve immediately to enjoy the freshness and vibrancy of this healthy veg salad.
Why This Salad is Perfect for Weight Loss
This weight loss salad is low in calories and rich in fiber and healthy fats. The vegetables provide essential nutrients like vitamin C, beta-carotene, and antioxidants, which support overall health and aid in weight management.
The almond dressing offers healthy fats and natural sweetness without any added sugar or oil. Black sesame seeds add a nutty flavor and are a good source of calcium and iron, essential for bone health and energy production.
Creative Variations and Salad Ideas
This recipe is highly versatile. Add roasted chickpeas for extra protein, or sprinkle sunflower seeds for added crunch. Incorporate fruits like pomegranate seeds or orange slices for a burst of sweetness.
The almond dressing can also double as a dip or a spread for sandwiches, making it a multipurpose addition to your kitchen.
A Salad That Nourishes the Body and Soul
This Veg Salad with Almond Dressing is a delightful, nutrient-packed dish that’s perfect for any meal. Whether you’re exploring new salad ideas or aiming to maintain a healthy lifestyle, this recipe is bound to become a favorite.
Packed with flavor, texture, and goodness, it’s a dish that nourishes both the body and the soul.
Ingredients & Instructions to make a veg salad with almond dressing
Ingredients:-
- Cabbage – 1
- Capsicum – 1/2
- Tomato – 1
- Carrot – 1
- Coconut grated – 3 tbsp
- Coriander leaves – 1/4 cup
- Black sesame – 2 tbsp
- Soaked Almond – 20
- Dates – 3
- Lemon juice – 1/2
- Green chili – 1
- salt
- Water – 2 tbsp
Instructions:-
- First of all separate 4-5 leaves from the cabbage and cut them into lengthy slices. take 1 capsicum, and 1 tomato and cut them into small cubes, also cut 1 carrot into small pieces. Take 3 tbsp grated coconut and ¼ cup chopped coriander leaves.
- Transfer all veggies to a mixing bowl add 2 tbsp black sesame and mix well.
- For making salad dressing add 20 soaked almonds, coriander leaves, 3 dates by removing seeds, pure juice of half lemon, 1 green chili, salt, and 2 tbsp water. Grind to smooth paste.
- Pour dressing over salad and mix well finally, healthy veg salad with almond dressing is ready to serve. Thank you.
In conclusion, for those seeking a healthy dinner, the Veg Salad with Almond Dressing is a delectable and wholesome choice. This salad, which is brimming with fresh veggies and topped with a creamy, nutty almond dressing, is not only filling but also abundant in vitamins, minerals, and antioxidants. This salad is a great option that is simple to create and delicious to eat, whether you’re a vegetarian, health enthusiast, or just seeking for a light and refreshing dinner.
Power Up with a Vibrant Veg Salad with Almond Dressing
Ingredients:-
Instructions:-
First of all separate 4-5 leaves from the cabbage and cut them into lengthy slices. take 1 capsicum, and 1 tomato and cut them into small cubes, also cut 1 carrot into small pieces. Take 3 tbsp grated coconut and ¼ cup chopped coriander leaves.
Transfer all veggies to a mixing bowl add 2 tbsp black sesame and mix well.
For making almond salad dressing add 20 soaked almonds, coriander leaves, 3 dates by removing seeds, pure juice of half lemon, 1 green chili, salt, and 2 tbsp water. Grind to smooth paste.
Pour dressing over salad and mix well finally, healthy veg salad with almond dressing is ready to serve. Thank you.
