Semolina Pizza Recipe | Suji pizza in pan | Healthy pizza recipe

Suji, or semolina pizza, is a type of Indian pizza where the base is made out of suji. The dough used for this type of pizza is a little different from traditional pizzas. as it does not use yeast but instead uses curd, water, baking powder, and baking soda as a leavening agent. The batter is mixed thoroughly to a semi-thick consistency. It can be cooked on a tawa with some oil to make it crispy and flaky.

The next step involves spreading the sauce on the base and topping it with mozzarella cheese, onion, frozen corn, and capsicum. Top the pizza with grated mozzarella then covers and cook for 2 minutes in the pan.

This recipe is a healthy alternative to traditional pizza. It is also gluten-free and vegan if you use vegan cheese. Detailed ingredients and cooking instructions are mentioned below.

Health benefits of semolina pizza dough compared to the traditional one

When compared to regular pizza dough made with refined flour, semolina flour has a variety of possible health benefits. Durum wheat, which is stronger in protein and gluten than other types of wheat, is used to make semolina flour. This can provide more prolonged energy, and gluten can aid in digestion.

Semolina flour is also high in fiber, which can help manage blood sugar levels and aid healthy digestion. It also contains critical minerals like iron, magnesium, and zinc, which are necessary for overall health and well-being.

Semolina pizza dough may be fewer in calories and have a lower glycemic index than standard pizza dough prepared with refined flour, which can be useful for weight management and blood sugar control.

However, it's crucial to remember that the number and type of toppings utilized, as well as the portion size, can all have an impact on the health advantages of semolina pizza dough. Pizza should always be consumed in moderation as part of a well-balanced and varied diet.

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Ingredients & Instructions to make Semolina Pizza in a Pan

Ingredients:-

• Suji /Semolina - 1 cup
• Curd - 1/2 cup
• Salt
• Water - 1-1/4 cup
• Baking powder - 1/4 tsp
• Baking soda - 1/4 tsp
• Pizza sauce - 1 tsp
• Ketchup - 1 tsp
• Oil - 3 tsp
• Mozzarella cheese - 100 gm
• Onion - 1/2
• Capsicum - 1/2
• Tomato - 1
• Frozen corn - 3 tbsp
• Mixed herbs - 1 tsp
• Crushed chili - 1 tsp

Instructions:-

• Firstly, To a mixing bowl add 1 cup suji/semolina, ½ cup surd, salt, and ½ cup water.  mix well and add ¼ teaspoon baking powder and ¼ teaspoon baking soda. Mix well, and allow to rest for 20 minutes.
• After 20 minutes, pour ¼ cup water and mix well till semi-thick batter.
• Grease a heated pan with oil,  pour the batter into the pan and spread evenly. Then cover and cook for 5 minutes on medium flame.
• In between spray some oil on the suji batter to make it more crispy and to avoid sticking to the pan. Again cover and cook for another 2 minutes.
• When the top layer is cooked perfectly then flip it over and allow it to cook on the other side.
• Now the base has turned a golden color, then add 1 teaspoon of pizza sauce, and 1 teaspoon of tomato ketchup and spread evenly.
• Next, add some toppings over the pizza base. Add mozzarella cheese, ½ diced onion, ½ diced capsicum, ½  chopped tomatoes, and 1 tablespoon frozen corn, and sprinkle some mixed herbs and crushed chili over it. Then cover and cook for 2 minutes.
• After 2 minutes, the sizzling suji pizza is ready. remove it from the pan and transfer it to a serving plate and cut with a pizza cutter, enjoy the slices of pizza.

In conclusion, semolina pizza in a pan is a straightforward yet delicious recipe that is ideal for satiating your hunger for pizza without having to go through the hassle of making traditional pizza dough. The recipe is simple to follow and may be customized by including your preferred toppings.

In comparison to ordinary pizza dough, using semolina flour provides the pizza with a slightly distinct texture and flavor. The crust is the ideal foundation for your preferred toppings because it is soft inside and crispy on the exterior.

This recipe is a terrific choice for a quick and simple dinner or lunch, and it's also ideal for a get-together with friends or family on the weekend. Semolina pizza in a pan is sure to become a staple recipe in your cooking arsenal due to its straightforward preparation and mouthwatering results.