Healthy Rice Flour Roti | Gluten-free Roti | Breakfast Recipe
Rice flour roti is a very popular dish in South Asian countries such as India, Bangladesh, and Sri Lanka. This type of dish consists of a simple dough that is made from rice flour and water. The dough is then rolled out into thin sheets and cooked on a griddle.
This type of food can be served with different types of curries or sauces. For example, it can be eaten with Sambar or Kootu curry. It can also be served with dhal or lentil soup for breakfast.
This dish can be eaten for breakfast, lunch, or dinner. It can also be served with curries, chutneys, and stews.
Rice flour roti can be eaten with any curry dish, but it is most commonly served with dal (lentil soup) or chole (a spicy chickpea dish).
The dish is made from rice flour, water, salt, and vegetable oil. These ingredients are mixed together to form a dough which can then be cooked by frying it on a griddle or frying pan. The dish can be served with various toppings such as egg, ground beef, or curry sauce.
Step-by-step instructions to prepare rice flour roti
Ingredients:-
- Water - 1 cup
- Rice flour - 1 cup
- salt
- Oil - 1 tbsp
- Cumin - 1 tsp
Instructions:-
1. In a saucepan, combine 1 cup of water, enough salt, and 1 tbsp of oil; stir well and allow to simmer.
2. Once the water starts bubbling, add 1 cup of rice flour and mix well until the water is completely absorbed into the flour. Allow to stay for 2 mins in the pan keep mixing Add 1 tsp of cumin seeds, as they help add flavor to the roti.
3. After 2 minutes, transfer the flour to a flat surface. While it's still warm, knead the dough by sprinkling warm water over it. Knead for 5 minutes to form a smooth dough.
4. Make small balls out of the dough. Now, let's spread the balls. Dust the work surface with flour and spread the dough ball using a rolling pin. since rice flour is gluten-free It's hard to get smooth edges, so to get a neat round shape, cut it using a cutter or any round tool. After cutting, shape the edges using the rolling pin. Continue the same with the remaining dough.
5. Now let's cook the roti. Place the rolled-out dough or roti on a heated tawa, wait a few seconds, and flip. Slightly press it using the spatula once the roti starts to puff, flip it, and cook for a few more seconds or until brown patches appear. If required, spread ghee or oil at this stage and remove it from the pan. Repeat the same with the remaining rotis.
6. The roti has turned out really soft. Enjoy the roti with any side dish or raita.
- 1 cup Water
- 1 cup Rice Flour
- Salt (as required)
- 1 tbsp Oil
- 1 tsp Cumin
For making the dough, to a Pan add 1 cup of water add enough salt , also add 1 tbsp of oil, mix well and allow to simmer.
Once the water starts bubbling, add 1 cup of rice flour and mix well until the water is completely absorbed into the flour. Allow to stay for 2 mins in the pan keep mixing . Add 1 tsp of cumin seeds as it helps to add some flavor to the roti.
After 2 mins transfer the flour to a flat surface. While it's still warm knead the dough by sprinkling warm water over it. Knead for 5 mins to form a smooth dough.
Make small balls out of dough. Now, let's spread the balls. dust the work surface with flour and spread the dough ball using a rolling pin. since rice flour is gluten-free. It's hard to get smooth edges so to get a neat round shape cut it using a cutter or any round tool. After cutting shape the edges using the rolling pin. Continue the same with remaining dough.
Now let's cook the roti. Place the rolled-out dough/ roti on heated Tawa wait for a few seconds and flip. Slightly press it using the spatula once the roti starts to puff flip and cook for a few more seconds or until brown patches appear. If required spread ghee or Oil at this stage and remove it from the pan. repeat the same with the remaining rotis.
The roti has turned out really soft, Enjoy the roti with any side dish or raita.