Delicious Quinoa Peanut Recipe | Gluten-free Recipe
In the realm of healthy and delicious cuisine, the Delicious Quinoa Peanut Recipe stands as a shining example of culinary innovation. This delightful fusion brings together the nutty goodness of quinoa and the rich flavor of peanuts, creating a dish that tantalizes the taste buds while providing a nourishing boost of essential nutrients.
Quinoa is an excellent source of protein, iron, and fiber. It can be used in place of rice or pasta. The quinoa peanut recipe is a healthy and delicious dish that you can enjoy anytime!
Quinoa has been around for a while, but it is still not popular in India. Here is a recipe that I have tried and loved. It is very easy to make, and it tastes great. The best part about this recipe is that it can be made in less than 30 minutes.
Quinoa contains more protein than any other grain or seed, making it an ideal choice for vegetarians and vegans.
Quinoa is a gluten-free grain full of protein, fiber, and minerals. It is one of the healthiest foods on the planet and a perfect substitute for rice. Quinoa can be cooked in many ways, like this quinoa peanut recipe.
This quinoa peanut recipe is a gluten-free dish that can be made with only three ingredients: urad dal, chana dal, and peanuts. Curry leaves add flavor to this dish, while cashews give it crunchiness. The green chili adds spiciness to the dish without overpowering it.
Step-by-step instructions to prepare quinoa peanut recipe
Ingredients:-
- Quinoa - 1 cup
- Oil - 1 tsp + 2 tbsp
- Water - 2 cups (Use the same measurement cup used for quinoa)
- Salt
- Mustard seeds - 1 tsp
- Urad dal - 1 tbsp
- Chana dal - 2 tsp
- Peanuts - 3 tbsp
- Dry red chili - 2
- Curry leaves
- Green chili - 3
- Turmeric powder - 1/2 tsp
- Cashew splits - 2 tbsp
Preparation:-
- Firstly, heat a vessel on medium flame and add 1 teaspoon oil, and one cup of rinsed and strained quinoa. Roast for 5 minutes on a medium flame.
- Pour 2 cups of water to cook the quinoa. (Use the same cup used to measure quinoa.) Then add salt, cover, and cook for 15 minutes on a medium flame.
- After 15 minutes, open the lid, the quinoa is well-cooked and has turned translucent. Now switch off the flame, cover it, and let it stay for 5 minutes.
- After 5 minutes, the quinoa is perfectly cooked. Transfer the quinoa to a plate and spread it to avoid overcooking.
- Heat a Kadai on medium flame, add 2 tablespoons oil, 1 teaspoon mustard seeds, 1 teaspoon urad dal, and 2 teaspoons chana dal, and sauté for a few seconds. Then add 3 tablespoons of peanuts, 2 red dry chilies, and sauté for 1 minute. then add 2 tablespoons cashew splits, curry leaves, 3 green chilies, ½ teaspoon turmeric powder, and salt. Finally, add cooked quinoa and mix well.
- Switch off the flame and add 2 teaspoons of lemon juice. The delicious quinoa peanut recipe is ready to serve, Enjoy this healthy recipe for breakfast or lunch.
The Nutritional Powerhouse
This recipe isn't just about the delectable taste – it's also a nutritional powerhouse. Quinoa brings a dose of complete protein and dietary fiber to the table, making it a satisfying choice for those seeking a balanced diet. Peanuts, on the other hand, provide healthy fats, essential minerals, and a rich source of plant-based protein. Together, they form a harmonious blend that nourishes your body and keeps you energized throughout the day.
Why You'll Love It
- Quick and Convenient: This recipe is a lifesaver on busy days. It can be prepared in under 30 minutes, making it a go-to option for a wholesome meal in a hurry.
- Flavor Explosion: The combination of quinoa and peanuts creates a symphony of flavors and textures in every bite. Nutty, crunchy, and savory – it's a feast for your taste buds.
- Customizable: Feel free to customize this recipe by adding your favorite vegetables or adjusting the seasonings to suit your palate.
- Nutrition-Packed: With a balance of protein, fiber, healthy fats, and essential nutrients, this dish ticks all the right boxes for a nourishing meal.
The Delicious Quinoa Peanut Recipe is a culinary marvel that combines taste and nutrition in every mouthwatering bite. With its simple preparation, customizable nature, and a plethora of health benefits, this dish is a true winner for individuals seeking both flavor and nourishment. Elevate your dining experience with this delightful fusion and embark on a journey of taste and well-being.
- 1 cup Quinoa
- 1 tsp + 2 tbsp Oil
- 2 cup Water ((Use the same measurement cup used for quinoa))
- Salt (as required)
- 1 tsp Mustard Seeds
- 1 tbsp Urad Dal
- 2 tsp Chana Dal
- 3 tbsp Peanuts
- 2 Dry Red Chili
- Few Curry Leaves
- 3 Green Chilies
- 1/2 tsp Turmeric Powder
- 2 tbsp Cashew Splits
Firstly, heat a vessel on medium flame and add 1 teaspoon oil, and one cup of rinsed and strained quinoa then roasts for 5 minutes on medium flame.
Pour 2 cups of water to cook quinoa. (Use the same cup used to measure quinoa) then add salt and cover and cook for 15 minutes on medium flame.
After 15 minutes, open the lid, quinoa is well-cooked and has turned translucent. Now switch off the flame, cover it, and let it stay for 5 minutes.
After 5 minutes, the quinoa is perfectly cooked. Transfer quinoa to a plate and spread it to avoid overcooking.
Heat a Kadai on medium flame, add 2 tablespoon oil, 1 teaspoon mustard seeds, 1 teaspoon urad dal, and 2 teaspoons chana dal, and saute for a few seconds then add 3 tablespoons peanuts, 2 red dry chilies, and saute for 1 minute. then add 2 tablespoons of cashew splits, curry leaves, 3 green chilies, ½ teaspoon turmeric powder, and salt, finally add cooked quinoa and mix well.
Switch off the flame and add 2 teaspoon of lemon juice. The delicious quinoa peanut recipe is ready to serve, Enjoy this healthy recipe for breakfast or for lunch.