Healthy Oats Dosa | Instant Oats Rava Dosa | High Protein Diet
Dosa made with oats is a delicious and nutritious option for breakfast or a midday snack. This is an adaptation of the classic Indian dosa, which is generally cooked with rice and lentils. To make oats dosa, you'll need to combine oats, rava/suji, and water to make a batter. It's a fantastic substitute for normal dosas for individuals watching their carb intake or avoiding gluten. Oats dosa is not only nutritious but also simple to prepare and adapt to your personal tastes by adding your favorite fillings and toppings. This recipe will teach you how to make oats dosa from scratch using only a few common pantry items.
Step-by-step instructions to prepare oats dosa
Ingredients:-
- Oats - 1 cup
- Rava/Suji - ¼ cup
- Water - 1 cup
- Ginger - 2 medium piece
- Green Chilies - 2
- Salt to taste
- Water - ½ cup
- Onion - 1 medium
- Spring onion
- Coriander leaves
- Oil to spray
Instructions:-
- Step 1. Add 1 cup of oats, ¼ cup of rava/suji, and 1 cup of water to a mixing bowl. Mix well and soak for 10 minutes
- Step 2. After 10 minutes, transfer soaked oats and rava to a grinding jar and add 2 medium pieces of ginger, 2 green chilies, salt, and ¼ cup of water. Grind till smooth paste.
- Step 3. Transfer the ground paste to a bowl and add ¼ cup of water. Stir well to reduce the thickness. Now the flowy batter is ready for oats dosa.
- Step 4. Next, sprinkle little water on the heated tawa, pour 2 full ladles of batter, then spread evenly. Sprinkle some chopped onion, spring onion, coriander leaves over the dosa. Slightly press down and spray little oil over the dosa.
- Step 5. Next, flip over the dosa and spray some oil. Once the onions turn golden remove the dosa from the pan. Make more dosas out of the batter. Oats dosas are ready to serve, enjoy them with your favorite chutney. Thank you.
Finally, oats dosa is a tasty and nutritious dish that can be enjoyed for breakfast, as a snack, or as a light dinner. Because it is gluten-free and low in carbs, it is a healthier alternative to classic dosa. The recipe we supplied is straightforward, requiring only a few basic items that can be obtained at any grocery shop. You can also personalize this dish by adding your favorite toppings and ingredients. Therefore, try this recipe for a wonderful and healthy supper that will leave you feeling pleased and energized!
- 1 cup Oats
- 1/4 cup Rava/Suji
- 1 cup Water
- 2 Ginger (medium pieces)
- 2 Green chilies
- Salt to taste
- 1/2 cup Water
- 1 Onion (chopped)
- little Spring onion
- little Coriander leaves
- Oil (to spray over dosa)
Step 1. Add 1 cup of oats, ¼ cup of rava/suji, and 1 cup of water to a mixing bowl. Mix well and soak for 10 minutes
Step 2. After 10 minutes, transfer soaked oats and rava to a grinding jar and add 2 medium pieces of ginger, 2 green chilies, salt, and ¼ cup of water. Grind till smooth paste.
Step 3. Transfer the ground paste to a bowl and add ¼ cup of water. Stir well to reduce the thickness. Now the flowy batter is ready for oats dosa.
Step 4. Next, sprinkle little water on the heated tawa, pour 2 full ladles of batter, then spread evenly. Sprinkle some chopped onion, spring onion, coriander leaves over the dosa. Slightly press down and spray little oil over the dosa.
Step 5. Next, flip over the dosa and spray some oil. Once the onions turn golden remove the dosa from the pan. Make more dosas out of the batter. Oats dosas are ready to serve, enjoy them with your favorite chutney. Thank you.