Healthy Oats Beetroot Chilla Recipe | Oats breakfast recipe | Oats chilla
Oats beetroot chilla is a tasty and healthy recipe. It is easy to prepare, nutritious, and delicious.
The oats beetroot chilla recipe is a simple and healthy breakfast meal that is full of nutrients. It is a perfect dish for those days when you have a heavy breakfast and need to balance it out with something light.
The dish is made up of main six components- oats, beetroots, rice flour, semolina, water, and salt. It calls for the use of beetroot in this recipe because it contains an abundance of potassium and vitamin A- both essential nutrients for maintaining good health. The protein-rich oats provide energy while the semolina brings in gluten-free carbs that will keep you feeling fuller for longer.
How To Make Oats Beetroot Chilla
This is a vegan recipe for oats beetroot chilla. The ingredients are Beetroots, Oats, Rice flour, Semolina, Ajwain, Turmeric powder, pepper powder, green chili, onions, oil, and Salt to taste. The recipe also requires the use of water and ajwain, fresh curd, and ghee.
The cooking process is easy. You need to grind the steamed beetroots in a dry grinder till they form a coarse mixture and then add little water to it. then you prepare another mixture by adding balance ingredients into a mixing bowl and finally add beetroot mixture into the bowl. mix well by adding little water till reach a smooth batter. After that, you will fry this mixture on medium heat till it becomes crunchy and soft inside at the same time, and finally, add some more water as required.
There are two versions of this recipe - with curd and without curd. Curd is optional but it does enhance the flavor and make the oats moister. This recipe is spicy, especially because of green chili and pepper powder but we can add less hot seasoning to make it milder.
This recipe's unique features are that it is vegan and high in fiber content with no saturated fat!
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Oats beetroot chilla is a delicious and healthy recipe that you can make at home in less than 30 minutes.
The recipe is very simple and easy to make. It has a great taste and is good for your health. It has the goodness of oats, beetroot, rice flour, semolina, ajwain, turmeric powder, water, and salt. This dish is perfect for breakfast as it contains the necessary carbohydrates and proteins to keep you going for the day. It also has a high fiber content, which helps you feel fuller for longer periods of time. The ingredients and preparation details are given below.
- 2 Beetroots
- 1/2 cup Oats
- 1/2 cup Rice Flour
- 1/2 cup Suji/Semolina
- 1/2 tsp Ajwain
- 1/2 tsp Turmeric powder
- 1/2 tsp Pepper Powder
- Salt (as required)
- 2 tsp Curd
- 1 tsp Ghee
- 1 cup Water
- 1 Onions (Chopped)
- 1/4 cup Coriander Leaves
- 2 tbsp Green Chili (Chopped)
- Peanuts
- Oil
Take 2 beetroots cut them into round slices and place into a steamer. Steam for 10 minutes until it becomes soft.
After 10 minutes, beetroot slices are cooked well. Allow to cool.
Add cooked beetroot slices to a grinding jar and blend smoothly.
Next, to a mixing bowl add ½ cup oats roasted and powdered, ½ cup rice flour, ½ cup suji/semolina, ½ teaspoon ajwain, ½ teaspoon turmeric powder, ½ teaspoon pepper powder, salt, 2 teaspoon curd, 1 teaspoon ghee. Now add pureed beetroot into the bowl and mix well.
Pour 1 cup water into the grinding jar and remove the excess puree pour into the bowl and mix well. Add enough water to the bowl to get a semi-flowy batter.
Heat a frying pan on a medium flame and pour a ladle full of batter into the heated pan. Spread evenly. Top it with chopped onions, coriander leaves, green chili, and peanuts. Spray oil.
Cover and cook for 2 minutes on medium flame. After 2 minutes flip over and cook for another 2 minutes. Spray oil in between.
Cook until it turns crispy on both sides. Now remove from the pan. Continue the same with the remaining batter.
Transfer beetroot chilla to the serving plate and serve with chutney. Thank you.
