Healthy Dairy-Free Makhana Raisins Smoothie
A Makhana Raisins Smoothie is a delightful and nutritious beverage that brings together the wholesome goodness of makhana (fox nuts) and the natural sweetness of raisins. This smoothie is perfect for a quick breakfast, a post-workout refuel, or a healthy snack anytime during the day.
Makhana, known for its high protein and low-fat content, pairs beautifully with the energy-boosting properties of raisins, creating a balanced and flavorful drink. The addition of milk or a dairy-free alternative adds creaminess, while sweeteners like honey or Maple syrup can enhance the taste, making this smoothie a delicious way to start your day or recharge your energy levels.
Makhana Raisins Smoothie: Nutritional Benefits
Makhana (Fox Nuts):
- High in Protein: Makhana is an excellent source of plant-based protein, which helps in muscle repair and growth.
- Low in Calories and Fat: Ideal for weight management and maintaining a healthy diet.
- Rich in Antioxidants: Contains flavonoids and other antioxidants that help combat oxidative stress and inflammation.
- Good Source of Minerals: Provides essential minerals like magnesium, potassium, and phosphorus, which are important for heart health, bone strength, and overall cellular function.
- Digestive Health: High fiber content aids in digestion and promotes a healthy gut.
Raisins:
- Natural Sweetener: Adds natural sweetness without the need for added sugars, making the smoothie healthier.
- Energy Boost: High in natural sugars like glucose and fructose, providing a quick and sustained energy boost.
- Rich in Iron: Helps in the production of red blood cells and prevents anemia.
- Good Source of Fiber: Aids in digestion and prevents constipation.
- Packed with Vitamins and Minerals: Contains vitamins such as B vitamins and minerals like potassium, calcium, and magnesium, essential for various bodily functions.
- Antioxidant Properties: Contains antioxidants like phenols, which help protect against cellular damage.
Health Benefits
- Boosts Energy: The natural sugars in raisins and the protein in makhana make this smoothie an excellent source of sustained energy, perfect for a morning boost or post-workout recovery.
- Supports Heart Health: The potassium and magnesium in makhana, along with the fiber in raisins, contribute to heart health by managing blood pressure and cholesterol levels.
- Aids Digestion: High fiber content from both ingredients supports a healthy digestive system and regular bowel movements.
- Promotes Bone Health: The calcium and phosphorus in both makhana and raisins help in maintaining strong bones and teeth.
- Improves Skin Health: Antioxidants in makhana and raisins help combat free radicals, promoting healthier skin and reducing signs of aging.
This smoothie is a powerhouse of nutrients, offering a perfect blend of taste and health benefits, making it a fantastic addition to your daily diet.
- 0.25 cup Almonds
- 1.25 cups Water
- 0.5 cup Makhana
- 0.25 cup Oats
- 0.25 cups Raisins
- 1 number Banana
- 1 tsp Peanut Butter
- 1 tsp Chia seeds
- 1 tbsp Honey
- 1 tsp Flax Seeds
- For making Almond Milk, soak quarter cups of almonds in hot water for 30 minutes, After 30 minutes peel off the skin and transfer to a grinding jar, pour a quarter cup of water, and grind to a smooth paste.
- Transfer the Ground almond to a Glass pour 1 cup of water and stir well. Almond milk is ready to set aside.
- To a mixing bowl add Makhana, Raisins, and Oats soak them in 1 cup of prepared Almond milk. Soak for 15 minutes.
- After 15 minutes transfer the soaked ingredients to a grinding jar, Also add chopped banana, Peanut butter, Chia seeds, Honey, Flax seeds powder, and the remaining Almond milk.
- Blend and transfer the smoothie to a serving glass, and garnish with makhana, raisins, and chia seeds.
- Serve this smoothie for breakfast or as a meal.