Jowar Puttu with Green Moong Curry is a fulfilling and fiber-rich breakfast combo that’s both delicious and nourishing. This Indian breakfast brings together the rustic charm of steamed jowar flour and the comforting warmth of moong dal curry in one soulful plate.
If you're searching for a gluten-free breakfast that’s easy on the stomach and high in nutrients, this millet recipe is an ideal option. It’s a great way to start your day with clean ingredients, balanced flavors, and a strong nutritional profile.
This dish is a modern twist on traditional South Indian puttu, swapping rice flour for the highly nutritious jowar flour. Jowar, or sorghum, is a naturally gluten-free millet packed with iron, magnesium, and B vitamins.
Paired with green moong curry, it offers plant-based protein, fiber, and a burst of flavor that makes breakfast feel like a treat.
The unique combination of ingredients creates a textural and flavorful contrast. The soft, crumbly jowar puttu is loaded with lightly sautéed vegetables, while the green moong curry adds a creamy, spicy touch.
Together, they form a meal that’s comforting yet light—a dish that feels indulgent without compromising health.
Millets like jowar are perfect for morning meals. They release energy slowly, keeping you full longer and reducing mid-morning cravings. They're especially beneficial for people managing diabetes or trying to maintain a healthy weight.
This dish showcases just how easy and delicious millet-based meals can be.
Green moong dal is gentle on the stomach and highly digestible. It’s packed with protein, folate, and antioxidants that support immunity and cell repair.
When cooked and seasoned with warming spices, it turns into a soul-satisfying curry that pairs beautifully with steamed puttu.
If you’re following a gluten-free breakfast routine or a vegan diet, this recipe ticks both boxes. It uses no dairy, eggs, or wheat—only wholesome, plant-based ingredients.
It’s ideal for people with dietary restrictions or anyone simply looking to eat clean and feel good.
Adding chopped carrots and bell peppers to the puttu enhances both its nutritional value and visual appeal. The vegetables retain a bit of crunch, offering a nice contrast to the soft texture of the puttu.
This makes the dish especially appealing for kids and adults alike.
The green moong curry features a classic South Indian tempering of garlic, onions, green chillies, and curry leaves. Turmeric adds anti-inflammatory benefits, while crushed chilli and pepper give it just the right kick.
The spice levels can easily be adjusted to suit your preference.
This breakfast combo is not only healthy but also practical. The puttu mix can be prepared the night before and steamed in the morning. The curry reheats well, making it a great option for batch cooking or busy weekdays.
You can even pack it in lunchboxes or serve it for an early dinner.
Jowar Puttu with Green Moong Curry bridges the gap between heritage cooking and modern dietary needs. It brings back the use of age-old grains while adapting to contemporary flavors and lifestyles.
It’s a reminder of how satisfying and relevant traditional foods can still be.
Millets are easy to digest and rich in prebiotics that support gut health. They're also sustainable crops, requiring less water and thriving in semi-arid climates.
By choosing millet-based recipes like this one, you're also supporting eco-friendly agriculture.
This dish is suitable for all age groups. It's mild enough for kids and elderly family members, but flavorful enough to please spice lovers. You can pair it with curd or a spoonful of ghee to mellow the spices further.
Even picky eaters may find themselves enjoying this colorful, comforting breakfast.
This isn’t just about eating healthy—it’s about celebrating food that’s rooted in tradition, good for your body, and kind to the planet. Whether you serve it on a quiet morning or at a family brunch, this dish brings both comfort and joy.
Jowar Puttu with Green Moong Curry is more than just a nutritious breakfast combo—it’s a celebration of Indian heritage, local grains, and mindful eating. This millet recipe delivers everything you want from a gluten-free breakfast: taste, texture, nutrition, and comfort.
Try it once, and you’ll want it to be a regular feature on your breakfast menu.
Serve the warm and soft Jowar Vegetable Puttu with a ladle of flavorful Green Moong Dal Curry.
This combo makes for a nutritious, gluten-free, and wholesome breakfast or brunch meal.