Jowar Puttu with Green Moong Curry is a fulfilling and fiber-rich breakfast combo that’s both delicious and nourishing. This Indian breakfast brings together the rustic charm of steamed jowar flour and the comforting warmth of moong dal curry in one soulful plate.
If you’re searching for a gluten-free breakfast that’s easy on the stomach and high in nutrients, this millet recipe is an ideal option. It’s a great way to start your day with clean ingredients, balanced flavors, and a strong nutritional profile.
A Nutritious Start to Your Day
This dish is a modern twist on traditional South Indian puttu, swapping rice flour for the highly nutritious jowar flour. Jowar, or sorghum, is a naturally gluten-free millet packed with iron, magnesium, and B vitamins.
Paired with green moong curry, it offers plant-based protein, fiber, and a burst of flavor that makes breakfast feel like a treat.
What Makes It Special?
The unique combination of ingredients creates a textural and flavorful contrast. The soft, crumbly jowar puttu is loaded with lightly sautéed vegetables, while the green moong curry adds a creamy, spicy touch.
Together, they form a meal that’s comforting yet light—a dish that feels indulgent without compromising health.
Benefits of Millets in Your Breakfast
Millets like jowar are perfect for morning meals. They release energy slowly, keeping you full longer and reducing mid-morning cravings. They’re especially beneficial for people managing diabetes or trying to maintain a healthy weight.
This dish showcases just how easy and delicious millet-based meals can be.
Green Moong: A Protein Powerhouse
Green moong dal is gentle on the stomach and highly digestible. It’s packed with protein, folate, and antioxidants that support immunity and cell repair.
When cooked and seasoned with warming spices, it turns into a soul-satisfying curry that pairs beautifully with steamed puttu.
Naturally Gluten-Free and Vegan
If you’re following a gluten-free breakfast routine or a vegan diet, this recipe ticks both boxes. It uses no dairy, eggs, or wheat—only wholesome, plant-based ingredients.
It’s ideal for people with dietary restrictions or anyone simply looking to eat clean and feel good.
Color, Crunch, and Flavor
Adding chopped carrots and bell peppers to the puttu enhances both its nutritional value and visual appeal. The vegetables retain a bit of crunch, offering a nice contrast to the soft texture of the puttu.
This makes the dish especially appealing for kids and adults alike.
South Indian Spices That Heal
The green moong curry features a classic South Indian tempering of garlic, onions, green chillies, and curry leaves. Turmeric adds anti-inflammatory benefits, while crushed chilli and pepper give it just the right kick.
The spice levels can easily be adjusted to suit your preference.
Perfect for Meal Prep
This breakfast combo is not only healthy but also practical. The puttu mix can be prepared the night before and steamed in the morning. The curry reheats well, making it a great option for batch cooking or busy weekdays.
You can even pack it in lunchboxes or serve it for an early dinner.
A Traditional Dish with a Modern Twist
Jowar Puttu with Green Moong Curry bridges the gap between heritage cooking and modern dietary needs. It brings back the use of age-old grains while adapting to contemporary flavors and lifestyles.
It’s a reminder of how satisfying and relevant traditional foods can still be.
Good for the Gut and the Planet
Millets are easy to digest and rich in prebiotics that support gut health. They’re also sustainable crops, requiring less water and thriving in semi-arid climates.
By choosing millet-based recipes like this one, you’re also supporting eco-friendly agriculture.
A Family-Friendly Meal
This dish is suitable for all age groups. It’s mild enough for kids and elderly family members, but flavorful enough to please spice lovers. You can pair it with curd or a spoonful of ghee to mellow the spices further.
Even picky eaters may find themselves enjoying this colorful, comforting breakfast.
More Than Just a Meal
This isn’t just about eating healthy—it’s about celebrating food that’s rooted in tradition, good for your body, and kind to the planet. Whether you serve it on a quiet morning or at a family brunch, this dish brings both comfort and joy.
In Conclusion
Jowar Puttu with Green Moong Curry is more than just a nutritious breakfast combo—it’s a celebration of Indian heritage, local grains, and mindful eating. This millet recipe delivers everything you want from a gluten-free breakfast: taste, texture, nutrition, and comfort.
Try it once, and you’ll want it to be a regular feature on your breakfast menu.
Jowar Puttu with Green Moong Curry -Wholesome & Delicious
Ingredients
For Jowar Vegetable Puttu
To saute Veggies
For Green Moong Dal Curry
Preparation
Prepare the Jowar Flour Mixture
- In a mixing bowl, add 2 cups of jowar flour, ½ teaspoon salt, and ½ cup grated coconut.
- Mix them well using your hands.
- Gradually sprinkle 1 cup of water, a little at a time, while mixing. The goal is to achieve a crumbly texture.
- Test readiness by taking a small portion and pressing it between your palms—if it holds its shape without breaking apart, it’s ready to steam.
- In a mixing bowl, add 2 cups of jowar flour, ½ teaspoon salt, and ½ cup grated coconut.
Sauté the Vegetables
- In a pan, heat 1 tablespoon of oil over medium-high flame.
- Add 1 tablespoon chopped garlic and 1 green chili, sauté for a few seconds until aromatic.
- Then add 1 chopped onion, 1 chopped carrot, and 1 cup chopped bell pepper.
- Stir fry on high flame for 2 minutes to keep the veggies crunchy.
- Add ¼ teaspoon salt, ½ teaspoon pepper powder, and ½ teaspoon crushed chili. Mix well.
- Remove from heat and add the sautéed vegetables to the jowar flour mixture. Combine everything thoroughly.
- In a pan, heat 1 tablespoon of oil over medium-high flame.
Assemble and Steam the Puttu
- Take a puttu maker and start layering:
- First, add a layer of the jowar flour and veggie mix (fill halfway).
- Add 2 tablespoons of grated coconut as the middle layer.
- Add the remaining jowar mix, and finish with another 2 tablespoons of coconut on top.
- First, add a layer of the jowar flour and veggie mix (fill halfway).
- Close the lid of the mold and place it over the steamer.
- Steam on high flame for 5 minutes.
- Once done, remove from the steamer and carefully demold. Set aside.
- Take a puttu maker and start layering:
Preparing the Green Moong Dal Curry
1. Cook the Moong Dal
- Wash and soak 1 cup of green moong dal overnight or for at least 6–8 hours.
- Drain and transfer the soaked moong dal into a deep pan or pressure cooker.
- Add 3 cups of water and ½ teaspoon of salt.
- Cover and cook over medium flame until the dal becomes soft and fully cooked. (If using a pressure cooker, cook for 3–4 whistles).
- Set aside once done.
- Wash and soak 1 cup of green moong dal overnight or for at least 6–8 hours.
Prepare the Curry Base
- In a pan, heat 2 tablespoons of oil.
- Add 1 chopped onion, 2 green chillies (slit), 5 garlic cloves (crushed or chopped), and 1 sprig of curry leaves.
- Sauté until the onions turn golden and aromatic.
- In a pan, heat 2 tablespoons of oil.
Add Spices and Combine
- Add ½ teaspoon turmeric powder, 1 teaspoon Kashmiri chili powder, 1 teaspoon crushed chili, and ½ teaspoon pepper powder.
- Sauté the spices for a minute until the raw smell disappears.
- Add ½ teaspoon turmeric powder, 1 teaspoon Kashmiri chili powder, 1 teaspoon crushed chili, and ½ teaspoon pepper powder.
Add Cooked Moong Dal
- Now, add the previously cooked moong dal to the sautéed spice mixture.
- Stir everything together and allow it to simmer for 2 more minutes for the flavors to blend.
- Turn off the heat.
- Now, add the previously cooked moong dal to the sautéed spice mixture.
To Serve:
Serve the warm and soft Jowar Vegetable Puttu with a ladle of flavorful Green Moong Dal Curry.
This combo makes for a nutritious, gluten-free, and wholesome breakfast or brunch meal.
