Gluten-Free Jowar Millet Toast: A Healthy & Delicious Breakfast
If you're looking for a way to upgrade your breakfast or snack game, it's time to ditch the plain white bread and discover the magic of Jowar Millet Toast. This simple yet incredibly flavorful dish brings something exciting to the table. It's naturally gluten-free and packed with wholesome goodness!
Tired of the same old toast? Ready to explore a new realm of flavors? Jowar millet toast is an exciting, delicious way to add variety and healthy whole grains to your breakfast routine or satisfy your snack cravings. Jowar millet, also known as sorghum, offers a delightful nutty flavor and a host of nutritional benefits. Let's get cooking!
What exactly is Jowar Millet?
Jowar millet, also known as sorghum, is an ancient whole grain that offers a subtly sweet and nutty flavor. It's a staple in many parts of the world and boasts a remarkable nutritional profile. Jowar is:
- Gluten-free: Perfect for those with sensitivities or allergies.
- Fiber Powerhouse: Promotes healthy digestion and a feeling of fullness.
- Rich in Protein & Iron: Boosts energy and supports overall health
The Perfect Bite
Jowar Millet Toast offers delightful crispy edges and a slightly chewy center. Enjoy it while it's hot with your choice of accompaniments. Here are some ideas:
- Chutneys: Coconut, cilantro, or tomato chutneys add a burst of flavor.
- Yogurt Dip: A cooling yogurt dip with some spices complements the toast perfectly.
Avocado Mash: Top your toast with a simple avocado mash for healthy fats and a creamy texture.
Tips for Success:
- Experiment with Veggies: Get creative with the vegetables you add in. Grated paneer cheese or finely chopped greens would also be delicious.
- Control the Crisp: Cook your toast a little longer for extra crispness.
- Fermentation is Key: Don't skip it! This step gives the toast its unique taste and texture.
Ready to give it a try?
Jowar Millet Toast is a satisfying and nutritious way to switch up your morning routine. Its simplicity and versatility make it perfect for everyday enjoyment. Don't be afraid to experiment and make it your own!
Jowar Millet Toast provides a delicious way to boost your daily fiber, protein, and iron intake. Give it a try for a satisfying breakfast or snack that supports both your taste buds and your overall well-being.
Video
Step-by-Step Instructions to Prepare Jowar Millet Toast
Are you tired of the same old boring breakfast choices? Looking for a way to add more whole grains and delicious flavor to your mornings? Jowar Millet Toast is the answer! This naturally gluten-free and incredibly nutritious dish is sure to become your new favorite way to start the day.
- 1&1/2 cup Jower Millet
- 1/2 cup Urid Dal
- 1 tsp Fenugreek Seeds
- 1/2 cup Cooked Rice
- 1/2 cup Water
- Salt (to taste)
- 1 Green Chili
- 1 Garlic (Minced)
- 1/2 cup Capsicum
- 1/2 cup Onion
- 2 tbsp Carrot (Grated)
- Curry Leaves
- 1/4 cup Butter
To a bowl add jowar Millet, Urid dal, and Fenugreek Seeds, Wash thoroughly 2-3 times or until the water runs clear.
Soak the above ingredients in water for 6 hrs.
After 6 hrs transfer the soaked ingredients to the grinding jar, add half a cup of cooked rice and half a cup of water. Grind to get a smooth batter.
Transfer the ground batter to a deep bottom Vessel, Mix the batter with your hands or Spatula (Mixing with hands helps in better fermentation).
Leave the batter to rest for 8 hrs or overnight. After 8 hrs the batter has doubled in volume, turns light, and Fluffy.
Transfer 2 cups of batter to a bowl, and save the remaining for later use or for making idly or Dosas.
Add Salt, green chili, Ginger, Capsicum, Onion, carrot, and curry leaves to the batter. Mix well and the batter is ready to cook.
Spread 1 tsp of butter on a hand toaster. Pour 2 ladles full batter spread evenly covering the edges. Cook on low flame, flip after 2 minutes, and cook until both sides turn crispy. Once cooked the toast will detach from the toaster by itself. (make sure to use a non-stick toaster)
Once the toast turns golden and crispy remove it from the toaster, and serve hot with Chutney.
Extra Tips
- Crispy Delight: If you prefer extra crispiness, increase the cooking time by a minute or two on each side.
- Flavor Variations: Experiment by adding grated paneer, chopped coriander leaves, or a sprinkle of your favorite spice blend to the batter.
- Serving Suggestions: Enjoy your delicious hot and crispy jowar toast with a side of chutney or a refreshing yogurt dip.