Jowar Masala Puttu | Sorghum Puttu Recipe | Healthy Breakfast
Jowar Masala Puttu is a wonderful and nutritious South Indian breakfast meal. Puttu is a traditional meal prepared with rice flour and coconut, but this recipe substitutes jowar (sorghum) flour for the rice flour, making it gluten-free and nutrient-dense. The meal is flavoured with a variety of tasty spices, including crushed chili, curryleaves and turmeric, to give it a great scent and flavour. Jowar Masala Puttu is a delicious breakfast or snack choice that is generally served with coconut chutney or a spicy curry. This recipe is simple to prepare and can be tailored to your taste preferences, making it a popular choice among health-conscious people.
Step-by-step instructions to prepare jowar masala puttu
Ingredients:-
- Jowar flour - 1 cup
- Salt to taste
- Water
- Oil - 2 tbsp
- Garlic & Green chili crushed
- Onion - 1 medium
- Curry leaves
- Turmeric Powder - ¼ tsp
- Crushed Chili -½ tsp
- Grated Coconut - ½ cup
Instructions:-
- Step 1. Fry 1 cup jowar flour on a heated fry pan on a medium flame for 5-6 minutes. Stir continuously, once it turns aromatic transfer it to a bowl.
- Step 2. To the same bowl add salt, sprinkle water, crumble, and mix. Continue to sprinkle water and mix until the flour turns moist. Once it turns crumbly texture press flour between fist, if flour should hold a shape then it is a perfect texture.
- Step 3. Next, heat a frying pan on medium flame and add 2 tablespoons of oil, i teaspoon of crushed garlic & green chili, 1 medium onion, and curry leaves. Cook for 2 minutes and again add ¼ teaspoon turmeric powder, ½ teaspoon crushed chili, ½ cup grated coconut, and salt. Cook for 1 minute and remove from the flame. transfer the masala to the jowar flour bowl. Mix well
- Step 4. Layer grated coconut in bowl/ puttu maker, next layer flour over the coconut. (Do not press while filling.). Fill the bowl to the top. Place the bowl in a steamer and steam for 5 minutes. After 5 minutes transfer jowar puttu to a serving plate and enjoy. Thank you.
Finally, Jowar Masala Puttu is a nutritious and delicious morning dish that is gluten-free for individuals who refuse rice flour. This recipe is simple to make and may be seasoned to your liking, giving it a versatile and adaptable alternative. Jowar Masala Puttu gives a new and delightful spin on the traditional puttu meal with the addition of coconut and flavorful spices. This recipe is sure to please your family and friends, whether served with coconut chutney or spicy curry. Try this recipe for a healthy and delightful start to your day!
- 1 cup Jowar Flour
- Salt (to taste)
- Water
- 2 tablespoons Oil
- 1 teaspoon Garlic & Green chili (crushed)
- 1 Onion medium (chopped)
- Curry Leaves
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Crushed chili
- 1/2 cup Grated coconut
Step 1. Fry 1 cup jowar flour on a heated fry pan on a medium flame for 5-6 minutes. Stir continuously, once it turns aromatic transfer it to a bowl.
Step 2. To the same bowl add salt, sprinkle water, crumble, and mix. Continue to sprinkle water and mix until the flour turns moist. Once it turns crumbly texture press flour between fist, if flour should hold a shape then it is a perfect texture
Step 3. Next, heat a frying pan on medium flame and add 2 tablespoons of oil, i teaspoon of crushed garlic & green chili, 1 medium onion, and curry leaves. Cook for 2 minutes and again add ¼ teaspoon turmeric powder, ½ teaspoon crushed chili, ½ cup grated coconut, and salt. Cook for 1 minute and remove from the flame. transfer the masala to the jowar flour bowl. Mix well
Step 4. Layer grated coconut in bowl/ puttu maker, next layer flour over the coconut. (Do not press while filling.). Fill the bowl to the top. Place the bowl in a steamer and steam for 5 minutes. After 5 minutes transfer jowar puttu to a serving plate and enjoy. Thank you.
- Jowar/Sorghum is rich in fiber
- Jowar is a great food for diabetics
- Jowar is gluten-free, and helps with weight loss