Healthy Jowar dosa and coconut chutney | Jowar neer dosa | Breakfast recipe

Jowar dosa, also known as sorghum dosa, is a nutritious and delicious South Indian breakfast item that is gaining popularity as a healthy alternative to regular dosa. Made with jowar flour, rice flour, and urad dal, this dosa is gluten-free, low in fat, and rich in fiber, protein, and vitamins. It is perfect for those who are looking for a healthy breakfast option or for people who are intolerant to gluten.

The dosa is usually served with a flavorful coconut chutney, which complements the earthy flavors of the jowar flour. The coconut chutney is made with fresh coconut, roasted chana dal, green chili, and a few other ingredients, and is quick and easy to prepare.

In this recipe, we will guide you through the process of making jowar dosa and coconut chutney from scratch. This dish is not only healthy and nutritious, but also delicious and easy to make. It is a great way to start your day on a healthy note and can also be served as a light lunch or dinner option. So, let's get started!

Step-by-Step Instructions for preparing Jowar Dosa and Coconut Chutney.

Ingredients:-

For Coconut Chutney

• Coconut - 1 cup
• Curry Leaves
• Kashmiri chili powder - 1 tsp
• Salt to taste
• Water - ½ cup
• Oil - 2 tbsp
• Mustard seeds - ½ tsp
• Shallots - 4
• Dry red chili - 2

For Jowar Dosa

• Jowar Flour - 1 cup
• Rice Flour - 2 tbsp (for crispiness)
• Salt to taste
• Cumin - ½ tsp
• Curd - 2 tbsp
• Water - 4 cups
• Onion - 1 medium
• Green chili - 3
• Curry Leaves
• Coriander Leaves

Instructions:-

For Coconut Chutney

• Step 1. To a grinding jar add 1 cup of coconut, curry leaves, 1 teaspoon of Kashmiri chili powder, salt, and ½ cup of water. Grind to smooth paste.

• Step 2. Heat a frying pan on medium flame and add 2 tablespoons of oil, ½ teaspoon of mustard seeds, and 4 shallots. Fry until golden. Also, add curry leaves, 2 dry red chilies, and ground coconut. Mix well, heat it do not simmer. Coconut chutney is ready to serve.

For Jowar Dosa

• Step 1. To a mixing bowl add 1 cup jowar flour, 2 tablespoon rice flour, salt, ½ teaspoon cumin, and 2 tablespoon curd. Mix without lumps.  pour 2 cups water in batches and mix without forming lumps. Now pour extra 2 cups of water to get a flowy batter.
• Step 2. To the batter add 1 medium onion chopped, 3 green chilies chopped, curry leaves, and coriander leaves, mix well till reaches the perfect consistency.
• Step 3. Heat a dosa tawa on medium flame and grease the tawa. Pour batter from the edges towards the center. Spread little oil over the dosa to avoid stickiness. Once it turns crispy remove it from the pan.
• Step 4. Stir the batter before pouring. Make more dosas out of batter using the same process. Enjoy the crispy jowar dosa with coconut chutney. Thank you.

In conclusion, Jowar dosa and coconut chutney is a perfect combination for a healthy and delicious breakfast or snack. Jowar flour is a nutritious ingredient that provides a range of health benefits, making this dish a great option for those looking for a gluten-free and low-fat meal. The coconut chutney adds a burst of flavor and freshness to the dish, making it even more enjoyable.

This recipe is easy to make, and once you have tried it, it will surely become a regular in your meal rotation. So, next time you are looking for a healthy and tasty breakfast or snack option, give jowar dosa and coconut chutney a try!

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