Guava Oats Smoothie: A Delicious and Healthy Start
A guava oats smoothie bowl is a healthy breakfast option. It is made with oats, almonds, cashew nuts, peanuts, and flax seeds. It has a nice fruity flavor and it is a perfect way to start your day.
Guava is a tropical fruit that has a sweet and sour taste. It is rich in Vitamin C, calcium, and potassium. Oats are whole grains that are rich in fiber, protein, B vitamins, and minerals. They are often used as an ingredient in breakfast cereals and other foods.
This smoothie bowl is a great way to start your day because it contains the ingredients that will boost your energy levels for the day ahead. The oats provide your body with slow-release carbs which will keep you energized for hours.
This recipe is vegan, sugar-free, and gluten-free!
This Guava Oats Smoothie Bowl is a burst of tropical sunshine in every bite. It's packed with nutrients to keep you fueled, and the sweet-tart flavor is sure to brighten your day. Enjoy it for a refreshing breakfast or a satisfying snack.
- 1/2 cup Milk
- 2 tbsp Almonds (soaked)
- 6 Cashew nuts (soaked)
- 4 tsp Honey
- 1 tsp Flax Seeds
- 1/4 cup Oats
- 2 tbsp Peanuts
- 2 tbsp Basil Seeds (soaked)
- 1 tbsp Almonds (Chopped)
- 1 tsp Black raisins
To a blender add diced 3 guavas, soaked and peeled almonds, cashew nuts, oats, flax seeds, peanuts, milk, and honey. Blend smooth (measurement as mentioned above in the ingredients section)
Transfer this smoothie to a bowl
Garnish with chopped guava, soaked basil seeds, chopped almonds, and black raisins, and finally drizzle honey (Garnish with nuts and fruits of your choice) finally healthy breakfast smoothie is ready.