Delicious 4 Flavoured Roti Wrap Recipe: A Balanced, Tasty Meal on the Go
If you're looking for a wholesome and flavorful meal, this Roti wrap recipe is the perfect choice. With its vibrant green spinach-infused dough and mouth-watering fillings, it can easily satisfy your cravings at any time of the day. Whether you call it a 4 Flavoured roti wrap, veg wrap, grilled wrap, or cheese wrap, this versatile dish can be enjoyed as a breakfast wrap or a quick lunch. Packed with a variety of ingredients like capsicum, corn, paneer, cheese, and tomatoes, this wrap offers a burst of flavors in every bite while keeping it healthy and delicious.
Why Choose a Roti Wrap?
Roti wraps have become a popular choice for people looking for healthy yet filling meals. Unlike traditional wraps made from refined flour, this recipe uses whole wheat flour, which provides more fiber and nutrients. Incorporating spinach into the dough not only adds a beautiful green color but also boosts the nutritional value, making it a more wholesome option. The 4-flavoured roti wrap is especially versatile because you can customize the fillings to suit your taste or dietary needs. Whether you want a veg wrap loaded with veggies or a cheese wrap that melts in your mouth, this recipe has it all.
Health Benefits of the Ingredients
- Spinach: Adding spinach to the dough is an excellent way to pack in some extra vitamins, particularly vitamin K, vitamin A, and folate. Spinach also provides dietary fiber, which aids digestion.
- Whole Wheat Flour: The base of the wrap is made from whole wheat flour, which is high in fiber and offers sustained energy without spiking blood sugar levels.
- Paneer (Cottage Cheese): A rich source of protein, paneer adds a creamy texture and boosts the protein content of the wrap, making it a good option for a balanced meal.
- Cheese: While cheese adds indulgence, it also provides calcium and protein. In moderation, cheese can be a part of a healthy diet.
- Vegetables (Capsicum, Onion, Tomato, and Corn): The inclusion of fresh veggies adds vitamins, minerals, and fiber to the wrap, keeping it light yet filling.
Assemble the 4 Flavoured Roti Wrap
1. Cut the Roti:
To create a multi-flavored grilled wrap, make a cut from the edge of the roti to the center using a knife or scissors. This cut will help you fold the roti into a layered triangle shape after adding the fillings.
2. Add the First Filling:
Spread ketchup on one-quarter of the roti and place sliced capsicum and onions over it. This section of the wrap will give you a crunchy texture with a slight tang from the ketchup.
3. Add the Second Filling:
On the next quarter, spread cheese spread evenly, and top it with boiled corn. This part of the cheese wrap adds a creamy texture and a sweet crunch from the corn, enhancing the flavor profile.
4. Add the Third Filling:
Place a cheese slice on the third quarter and sprinkle mixed herbs over it. The cheese slice will melt into the herbs when grilled, creating a delicious, herby flavor.
5. Add the Fourth Filling:
For the final quarter, place paneer cubes and chopped tomatoes. Sprinkle cheddar cheese powder and crushed chili for a spicy kick.
Fold and Grill the Wrap
1. Folding the Wrap:
Fold the first quarter over the second, then continue folding until you’ve layered all four quarters over each other to form a triangle-shaped wrap.
2. Grilling the Wrap:
Place the folded wrap on a preheated grilling pan or use a hand toaster. Grill each side until golden grill marks appear. The cheese will melt, and the edges will become slightly crispy, giving the wrap a perfect balance of softness and crunch.
3. Serve Hot:
Once the grill marks appear and the wrap is crispy, remove it from the pan or toaster. Serve hot with your choice of chutney or dip. This breakfast wrap or veg wrap is perfect for a filling, nutritious meal.
Customization Ideas for Your Roti Wrap
One of the best things about this recipe is its versatility. You can easily customize the fillings based on your preferences or dietary needs. If you're a fan of spicy flavors, increase the amount of crushed chili. For a more protein-rich option, you can add additional paneer or tofu.
If you're making a cheese wrap for kids, you can tone down the spices and focus more on the cheese and vegetables. The recipe also works well with various veggies, so feel free to add bell peppers, zucchini, or mushrooms to enhance the nutrient profile.
Final Thoughts
This 4 Flavoured roti wrap recipe is a fantastic way to enjoy a balanced, nutritious meal in a fun and flavorful package. Whether you’re looking for a quick breakfast wrap, a light lunch, or a delicious grilled wrap, this dish has something for everyone. By using wholesome ingredients like spinach, whole wheat flour, and a variety of veggies and cheeses, this recipe strikes a perfect balance between health and taste.
- 150 gm Spinach
- 0.25 cup Curd
- 2 tbsp Water
- 1 cup Wheat Flour
- 0.25 tsp Salt
- 1 tbsp Oil
- 2 tbsp Ketchup
- 0.25 cup Capsicum
- 0.25 cup Onions
- 2 tbsp Cheese spread
- 0.25 cup Corn
- 2 Cheese Slice
- 0.25 tsp Mixed Herbs
- 0.25 cup Paneer cubes
- 0.25 cup Chopped Tomato
- 1 tsp Cheddar Cheese Powder
- 0.25 tsp Crushed Chilli
- Prepare the Spinach Puree:
In a blender, add 150 gm spinach, 0.25 cup curd, and 2 tbsp water. Blend until smooth to make a puree.
- Make the Dough:
- In a large bowl, add 1 cup wheat flour and the pureed spinach.
- Add 0.25 tsp salt (adjust to taste) and mix well.
- Knead the mixture into a smooth dough.
- Add 1 tbsp oil and knead for an additional minute.
- Divide the dough into medium-sized balls.
- Roll and Cook the Rotis:
- Dust each dough ball with flour and roll it out to the size of a roti.
- Heat a tawa (griddle) and cook each roti until golden patches appear on both sides, spreading a little oil on each side.
- Once fully cooked, remove the rotis from the tawa.
- Assemble the Wraps:
- Take a cooked roti and make a cut from the edge to the center using scissors.
- On the first quarter of the roti, spread 2 tbsp ketchup, and place 0.25 cup capsicum and 0.25 cup onions.
- On the second quarter, spread 2 tbsp cheese spread, and place 0.25 cup corn.
- On the third quarter, place 1 cheese slice and sprinkle 0.25 tsp mixed herbs.
- On the fourth quarter, place 0.25 cup paneer cubes and 0.25 cup chopped tomato. Sprinkle 1 tsp cheddar cheese powder and 0.25 tsp crushed chili.
- Fold the Wrap:
Fold the first quarter over the second, the second over the third, and finally the third over the fourth, forming a triangle-shaped wrap.
- Grill the Wrap:
- Place the folded wrap on a grilling pan or hand toaster.
- Cook each side until golden grill lines appear.
- Once done, remove from the toaster and serve hot.
Enjoy your flavorful, crispy spinach roti wraps!