Beetroot Goli Idli with Onion Chutney, These vibrant, bite-sized rice balls are infused with the natural sweetness and earthy flavor of beetroot, perfectly paired with a tangy and savory onion chutney. Ideal for a healthy snack or a colorful addition to your meal. The Vibrant Goli Idli or rice balls are prepared by mixing Pureed Beetroot with rice flour and then steamed. To add extra flavor to the dish, steamed rice balls are stir-fried with coconut.

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Packed with nutrients and bursting with flavor, Beetroot Rice Balls are an ideal choice for a balanced and satisfying meal. The natural sweetness of beetroot complements the savory rice, creating a delightful harmony of taste and texture. High in fiber, vitamins, and minerals, this dish not only tantalizes your taste buds but also supports a healthy diet.

Serve these vibrant rice balls with a side of tangy onion chutney for an extra kick, making it a wholesome and complete meal. Perfect for lunch, dinner, or even a nutritious snack, Beetroot Rice Balls/ Goli Idlis are a delicious way to incorporate more veggies into your diet. Enjoy the goodness in every bite!

Why Add Beetroot to Your Rice Balls?

Beetroot is not just a colorful addition to your rice balls; it’s packed with numerous health benefits that make this dish a perfect meal choice:

Rich in Nutrients: Beetroot has essential vitamins and minerals, including vitamin C, potassium, manganese, and folate. These nutrients support overall health and well-being.
High in Fiber: The fiber content in beetroot aids digestion, promotes gut health and helps to maintain a healthy weight.
Antioxidant Powerhouse: Beetroot contains powerful antioxidants, such as betalains, which help combat oxidative stress and reduce inflammation in the body.
Improves Blood Flow: The nitrates in beetroot can help improve blood flow and lower blood pressure, supporting cardiovascular health.
Boosts Stamina: Beetroot is known to enhance athletic performance and stamina by improving oxygen use and endurance during physical activities.
Supports Detoxification: Beetroot aids in detoxifying the liver and purifying the blood, promoting overall detoxification in the body.
Enhances Cognitive Function: The nitrates in beetroot can improve brain function by increasing blood flow to the brain, enhancing cognitive performance.

Incorporating beetroot into your rice balls not only adds a beautiful color and unique flavor but also brings these incredible health benefits to your plate. Enjoy a tasty and nutritious meal with Beetroot Goli Idli!